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Home / Posts tagged vegetables

Healthy Living Tips - 3

Dr. Purushothaman
January 21, 2015

Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 4

Dr. Purushothaman
January 21, 2015

Exercise enhances our Life Span Reduce the intake of Salt Avoid stress & strain as far as possible Keep always calm & cool Avoid refined sugar Do what …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 6

Dr. Purushothaman
January 21, 2015

Make Morning Exercise A Daily Practice Take your breakfast in time Read & Write Something Find time to Meditate Eat lots of fruit and vegetables Reduce …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 16

Dr. Purushothaman
January 21, 2015

Get into nature barefoot. Pay time with friends. Begin a feeling journal. Record one issue you’re grateful for everyday. Ride a motorcycle for fun or cycle …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 17

Dr. Purushothaman
January 21, 2015

Find out the suggested serving size Eat lots of eggs Steam your vegetables Avoid processed foods Buy frozen vegetables Eat lean supermolecule Drink tea Just …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 24

Dr. Purushothaman
January 21, 2015

Eat whole grains: The outer bran of grains is richer, and whole grains give healthier carbohydrates than processed ones. Eat a varied diet: Balance your diet …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 34

Dr. Purushothaman
January 21, 2015

Eat higher - This implies foods high in whole grain, fruits, vegetables and lean supermolecule like fish .Limiting metal, extra sugars, trans and saturated …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 45

Dr. Purushothaman
January 21, 2015

Try focusing some meals on vegetables instead of meats or starches Pre-washed dish is straightforward to organize. strive adding a little dish to each meal. …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 48

Dr. Purushothaman
January 21, 2015

Socializing is sweet Learn to relax Fruits and vegetables facilitate Vitamins square measure very important Sing to remain healthy Sleep well Remember, foods …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 52

Dr. Purushothaman
January 20, 2015

Practice healthy living designs with correct food habits and exercise. Avoid junk foods that create us logy and boring Consume a healthy diet, like vegetables, …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 53

Dr. Purushothaman
January 20, 2015

Slow down on the junk Cut back on salt Drink wine Eat right for higher teeth Make love Crash diets do not work Coffee is nice Being overweight is dangerous …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 54

Dr. Purushothaman
January 20, 2015

Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath… Sleep the maximum amount as you'll be able to nightly …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 59

Dr. Purushothaman
January 20, 2015

Immerse your body in water as typically as you'll be able to – the ocean… a rock pool… the bath… Sleep the maximum amount as you'll be able to nightly …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 72

Dr. Purushothaman
January 20, 2015

Cut down on sugary drinks Don't forget to eat your veggies Make sure you're getting enough Omega-3 fats Drink water Never super size Eat whole grains Eat a …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 75

Dr. Purushothaman
January 20, 2015

Eat the maximum amount contemporary, raw fruits and veggies as you'll be able to a day Eliminate trans fatty acids fully from your diet Take time to prevent, …

January 20, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Healthy Living Tips - 78

Dr. Purushothaman
September 27, 2014

Always try to make some modifications your Life Style Try to remove white flour and white sugar from your food When consumption something, chew every mouthful …

September 27, 2014 | Healthy Living Tips for All

Natural Supplements for a Healthy Life

Dr. Purushothaman
January 20, 2014

  Everyone wants to live a healthy life, but sometimes an on-the-go lifestyle can make that goal extremely difficult. Energy levels wane, and times of …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Get the Healthy Life Style Tips

Dr. Purushothaman
January 20, 2014

  In this world, people have forgotten their life style. They always live their classy and standard life style. But they forget their life style is not …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Antioxidants for Anti-Aging

Dr. Purushothaman
September 9, 2013

As we age cell division, the replacement of damaged cell reduces. This process is caused by free radicals that are produced within our bodies. Antioxidants are …

September 9, 2013 | Self-Improvement Tips

Healthy Eating

Dr. Purushothaman
September 3, 2013

Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about …

September 3, 2013 | Self-Improvement Tips

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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