Get up early every day
Do your daily hygiene routine
Don't skip your breakfast
Add berries to your breakfast
Practice regular Exercises
Be Spiritual from morning to evening
Have a smiling Attitude
Use only healthy flavors in cooking
Always have herbal tea to drink
Add tomatoes to your dishes
Reduce your stress always
Take green vitamin rich food
Take 1 follic acid tablet daily
Check your hemoglobin level
Don't miss to take five dates daily
Try to take five cashew nuts daily
Maintain your healthy weight
Have regular dental checkups
Can take one bottle beer a day
Drink plenty of pure water
Stop smoking now itself
Make self medical checks
Estimate your Hormonal level twice a year
Avoid household allergens
Don't get exposed to the midday sun
Try to relax frequently
Go to be early
Meditate twice daily
