Healthy Living Tips - 26

Dr. Purushothaman
January 21, 2015

Take your family on regular walks.

Dance along with your kids.

Try a yoga category.

Put moisturizer on your hands and feet before you visit bed nightly.

Quit smoking.

Fasten your seat belt.

Wear a helmet once biking or roller skating.

When traveling, flex your leg muscles or move your feet each quarter-hour.

Adopt a pet from your native humane society.

When you are feeling stressed, smile and take many deep breaths.
Healthy Living Tips

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