Take your family on regular walks.
Dance along with your kids.
Try a yoga category.
Put moisturizer on your hands and feet before you visit bed nightly.
Quit smoking.
Fasten your seat belt.
Wear a helmet once biking or roller skating.
When traveling, flex your leg muscles or move your feet each quarter-hour.
Adopt a pet from your native humane society.
When you are feeling stressed, smile and take many deep breaths.
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