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Home / Posts tagged exercise (Page 3)

Anti Aging Techniques For A Healthy Life At Any Age!

Dr. Purushothaman
January 20, 2014

  There are many important aging issues that you will face as you grow older but you can face them each day with confidence if you have the information …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Choice - The Secret of Happiness

Dr. Purushothaman
January 18, 2014

  Choice is the ability to exercise control over ourselves and our environment. It is self determination. Researchers have found that it is a basic …

January 18, 2014 | All General Blogs & Articles, Happiness & Harmony In Life, Self-Improvement Tips

3 Things That Will Teach You How To Be Happy

Dr. Purushothaman
January 18, 2014

  The most common misconception is that in order to be happy, you have to attain something; this could be a goal, achievement or even a physical thing …

January 18, 2014 | All General Blogs & Articles, Happiness & Harmony In Life, Self-Improvement Tips

Happiness is a Choice

Dr. Purushothaman
January 18, 2014

  How do you measure your happiness? Is it by the money you make, the job you have, or by the respect of family and friends? Whatever you use as a …

January 18, 2014 | All General Blogs & Articles, Happiness & Harmony In Life, Self-Improvement Tips

15 Ways To Enjoy More Happiness In Your Life Now

Dr. Purushothaman
January 18, 2014

  The goal of nearly every person in this world is to be happy. We search for it everywhere we go and through everything we do. It's even written in the …

January 18, 2014 | All General Blogs & Articles, Happiness & Harmony In Life, Self-Improvement Tips

Different Ways to Divest Yourself From Stress and Anxiety

Dr. Purushothaman
January 17, 2014

  Today many men and women suffer stress and strain in their life. So many factors can cause stress, strain and worries. This includes problems in the …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Effective Stress Management Tips and Techniques

Dr. Purushothaman
January 17, 2014

  With the use of some effective stress management tips, anyone can make certain that they have the tools they need to deal with all the little bumps …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

How to Deal With Stress With Basic Stress Management Tips

Dr. Purushothaman
January 17, 2014

  How to deal with stress. Stress causes the sympathetic nervous system to release stress hormones during the fight or flight response. These hormones …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

How to Manage and Overcome Stress

Dr. Purushothaman
January 17, 2014

  When we are in a state of stress, adrenalin flows and blood pumps through our heart at a faster rate than normal because we can feel under threat. …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Exercise and Stress Relief

Dr. Purushothaman
January 17, 2014

  Exercise is a great way to improve fitness and energy levels. If our energy is high then our stress levels are low. So what types of exercise are best? …

January 17, 2014 | All General Blogs & Articles, Self-Improvement Tips, Stress & It's Management

Yoga Conference Mind Body Fitness Yogafit

Dr. Purushothaman
January 16, 2014

  Four Mistakes to Prevent Should you Perform Yoga Exercises With Yoga DVD Or Yoga Instructors Mistake #1: You perform yoga exercises when you have time - …

January 16, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Regular Exercise Benefits Mind, Body

Dr. Purushothaman
January 16, 2014

  It is a known fact that your moods are affected by exercise and there is a direct link between a healthy mind and body. You might even say that sweat is …

January 16, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

The Ultimate Mind Body Makeover - The New Relaxation Way of Losing Weight and Stress

Dr. Purushothaman
January 16, 2014

  Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain back every ounce and more? Have you tried every …

January 16, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Become Fit And Better Both Mind And Body

Dr. Purushothaman
January 15, 2014

  Having the desire for a trim, good looking body or being able to put on clothes that once used to fit you are only two reasons for better bodily health …

January 15, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Mental Exercises to Keep Your Mind From Aging

Dr. Purushothaman
January 15, 2014

  The days of having a mind as sharp as a tack are falling behind you. Those days you could remember all your friends’ phone numbers easily. Now …

January 15, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Suggestions To Keep Your Mind - And Your Memory - Sharp

Dr. Purushothaman
January 15, 2014

  How To Have A Sharp Mind mind control - this is fascinating capabilities. Did you understand how quickly you can nurture it? In the same way it's …

January 15, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Fatten Up Your EQ: 6 Exercises to Improve Your Emotional Intelligence

Dr. Purushothaman
January 13, 2014

  Have you ever felt out of touch with your own emotions? Do you wish you could empathize more with the way others feel? Try these six exercises to …

January 13, 2014 | All General Blogs & Articles, Emotions & Feelings In Life, Self-Improvement Tips

Life Coaching Calgary Tips for Getting Over Your Addiction

Dr. Purushothaman
January 12, 2014

  Most of us understand how important it is to give up smoking, drinking, or any other form of addiction, to live a healthy and happy life. However, …

January 12, 2014 | Addiction & It's Management, All General Blogs & Articles, Self-Improvement Tips

Work/Life Balance: Forming Healthy Habits

Dr. Purushothaman
January 12, 2014

  A habit is an action or series of actions that we perform in a subconscious manner. We do not have to consciously think about doing these things, they …

January 12, 2014 | All General Blogs & Articles, Habit Changing Tips & Tools, Self-Improvement Tips

3 Steps for Efficiently Breaking Bad Habits

Dr. Purushothaman
January 10, 2014

  What are bad habits? Habits we do not need, right? Well, that's only partially true, which will be the primary reason why we have such trouble breaking …

January 10, 2014 | All General Blogs & Articles, Habit Changing Tips & Tools, Self-Improvement Tips

Breaking Bad Habits - Turn Bad Habits Into Good People

Dr. Purushothaman
January 10, 2014

Bad habits are very easy to develop, but can be hugely hard to stop. None the less, it's not vision impossible. As with achieving any purpose, ending a bad …

January 10, 2014 | Addiction & It's Management, All General Blogs & Articles, Habit Changing Tips & Tools, Self-Improvement Tips

Making Smart Choices Will Change Your Life

Dr. Purushothaman
January 9, 2014

  For many years I've made wrong food choices, along with poor exercise habits, and it hurt me physically, mentally, and put a damper on my self image and …

January 9, 2014 | All General Blogs & Articles, Life Hacks for Life Change, Self-Improvement Tips

Fitness And Your Life: Tips And Tricks To Help

Dr. Purushothaman
January 9, 2014

  The following advice will teach you what you need to know about becoming more physically fit. You need to know the right fitness information before you …

January 9, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Self-Improvement Tips

5 Tips for a Restful Sleep

Dr. Purushothaman
January 9, 2014

Do you find yourself feeling sluggish throughout the day because of lack of sleep? Or maybe you did sleep but you discover that you are still tired and worn …

January 9, 2014 | All General Blogs & Articles, Life Hacks for Life Change, Self-Improvement Tips

Healthy Living Tips Everyone Should Implement Right Now

Dr. Purushothaman
January 6, 2014

  It is a phenomenon of the last 10 to 15 years that people from all over the world have become educated on the importance of living a healthy lifestyle. …

January 6, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Self-Improvement Tips
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About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection), M.B.B.S; D.T.M&H; MS(Surgery); MA(Psycho-IGNOU); Ph.D. (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Mind Trainer, EFT Coach, Spiritual & Psychotech Healer. A Writer, Publisher &Consultant to various National & International Organizations.

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