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Home / Posts tagged exercise (Page 4)

Tips for Fitness Beginners

Dr. Purushothaman
January 6, 2014

  "I've never really worked out before and I want to start, but where do I begin? I can't afford a gym membership, much less a trainer. I wouldn't even …

January 6, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Self-Improvement Tips

What Is the Purpose of Life?

Dr. Purushothaman
November 27, 2013

Do you know the answer to the simple yet unanswered question What is the purpose of your life. Have you ever wondered what's the reason for your existence. If …

November 27, 2013 | Life Hacks for Life Change, Self-Improvement Tips

As feeding, a healthy weight, and stay active for a Lifetime

Dr. Purushothaman
November 25, 2013

  1-As a food, a healthy weight and stay active throughout life * * Taken in part or in whole from an article published by Weight Control Information …

November 25, 2013 | All General Blogs & Articles, Creativity & Excellence In Life, Health & Lifestyle Changing, Self-Improvement Tips

Healthy Family Fitness Activities

Dr. Purushothaman
November 25, 2013

Healthy family fitness activities While we're all leading busy lives, it can be hard to fit in family time, let alone time to exercise. Instead of trying to …

November 25, 2013 | All General Blogs & Articles, Attitude & Approach In Life, Creativity & Excellence In Life, Health & Lifestyle Changing, Self-Improvement Tips

Healthy and Happy Living

Dr. Purushothaman
November 25, 2013

  It is important to stay healthy to be able to enjoy our life and be happy. If we are wealthy but not healthy, we will not be able to do all the things …

November 25, 2013 | All General Blogs & Articles, Creativity & Excellence In Life, Happiness & Harmony In Life, Self-Improvement Tips

The Benefits Of Running In Our Life

Dr. Purushothaman
November 25, 2013

  Many people are skeptical about the benefits of running. Doesn't running make you all sweaty? Doesn't it put you at higher risk for all kinds of …

November 25, 2013 | All General Blogs & Articles, Creativity & Excellence In Life, Health & Lifestyle Changing, Self-Improvement Tips

How to be Active and Stay Fit

Dr. Purushothaman
November 25, 2013

  While most people see exercising as torture and others see it as the only means to lose weight, exercise is also a great way to maintain a healthy body. …

November 25, 2013 | All General Blogs & Articles, Creativity & Excellence In Life, Health & Lifestyle Changing, Self-Improvement Tips

5 Ways To Overcome A Negative Attitude

Dr. Purushothaman
November 22, 2013

Carrying around a negative attitude is like carrying around a gorilla on your back. Not only are you less attractive to others but your attitude also makes …

November 22, 2013 | All General Blogs & Articles, Attitude & Approach In Life, Self-Improvement Tips

Attitude, could your life need empowering?

Dr. Purushothaman
November 22, 2013

Attitude - what is? Where does it come from? What is your attitude? Attitude is your mindset regarding the subject of your attention. What is your attitude to …

November 22, 2013 | All General Blogs & Articles, Attitude & Approach In Life, Self-Improvement Tips

Advance your Attitude to Positive for your awesome life!

Dr. Purushothaman
November 22, 2013

Your attitude will determine your future. It sounds simple, but it's harder to do. When you turn on the television, read the newspaper there's negativity being …

November 22, 2013 | Attitude & Approach In Life, Self-Improvement Tips

8 Ways To Greater Flexibility

Dr. Purushothaman
October 16, 2013

You need to improve your flexibility if you are to get the most benefit from your workout regimen. The greater your flexibility, the more effective your …

October 16, 2013 | All General Blogs & Articles, Attitude & Approach In Life, Self-Improvement Tips

Coping With Depression - Depression Help

Dr. Purushothaman
October 13, 2013

Depression is one of the darkest illness that can ever befall a person. It's an illness that can only be fully explained and understood by someone going …

October 13, 2013 | All General Blogs & Articles, Attitude & Approach In Life, Self-Improvement Tips
how to become flexible in life

Law of Attraction - Pure Justice

Dr. Purushothaman
October 6, 2013

Laws are made for a reason. They provide feedback to the individual whether their behaviour is acceptable to the standards upheld by the applicable law. Some …

October 6, 2013 | Self-Improvement Tips

Positive Thinking

Dr. Purushothaman
October 3, 2013

Is your glass half-empty or half-full? Well this is a very old question,but how you answer this question decides what kind of thought process you have. …

October 3, 2013 | Self-Improvement Tips

Anti aging program

Dr. Purushothaman
September 9, 2013

Aging is something none of us want but it comes to us all, however there are things that can do to slow down the aging process quite substantially! Our diet …

September 9, 2013 | Self-Improvement Tips

Anti aging program - Do you want to drop 10 years?

Dr. Purushothaman
September 9, 2013

So much of the youth-preservation and anti-aging industry here in America used to be focused exclusively on women, who were thought to be the only sex of the …

September 9, 2013 | Self-Improvement Tips

How a Balanced Diet Prevent Aging Process?

Dr. Purushothaman
September 9, 2013

Everyone wants to look younger and attractive. But due to poor lifestyle, many of us look older than our actual age. This article will discuss some important …

September 9, 2013 | Self-Improvement Tips

Skincare Tips To Slow Down Aging

Dr. Purushothaman
September 9, 2013

An appropriate and effective skin care routine can be the answer to the bogging problem regarding formation of wrinkles and spots due to aging. As always, good …

September 9, 2013 | Self-Improvement Tips

Skin Aging Process

Dr. Purushothaman
September 9, 2013

The skin-aging process is a natural part of getting older. You can however, take steps to prevent premature aging. Bad habits like smoking and tanning can harm …

September 9, 2013 | Self-Improvement Tips

Anti Aging Creams

Dr. Purushothaman
September 9, 2013

Anti-ageing creams is not a new buzzword for anybody. Markets today are flooded with loads of such creams and lotions which promise to reduce ageing symptoms …

September 9, 2013 | Self-Improvement Tips

Aging - muscles bones and joints

Dr. Purushothaman
September 9, 2013

Some age-related changes, such as wrinkles and grey hair, are inevitable. It was once thought that changes to muscles, bones and joints were unavoidable too. …

September 9, 2013 | Self-Improvement Tips

Aging process

Dr. Purushothaman
September 9, 2013

Aging is the result of an accumulation of damage to molecules, cells and tissues, leading to loss of function and increased risk of death. The major burden of …

September 9, 2013 | Self-Improvement Tips

About Anti Aging Products

Dr. Purushothaman
September 9, 2013

Do these Anti Aging Products work? Do they really give you that young and youthful feeling. In reality nobody truly knows the answers. Long before the time, …

September 9, 2013 | Self-Improvement Tips

Middle Aging in Healthy Living

Dr. Purushothaman
September 3, 2013

When a person reaches middle age, they sometimes look back at the wasted years. Sometimes a person may wonder how they obtained wrinkles, illnesses, crowfeet, …

September 3, 2013 | Self-Improvement Tips
Lead A Healthy Life

Healthy Living

Dr. Purushothaman
September 3, 2013

Being healthy means having a healthy heart and a body that functions properly. Healthy living means working to avoid high cholesterol, high blood pressure, …

September 3, 2013 | Self-Improvement Tips
Page 4 of 5Previous12345Next

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection), M.B.B.S; D.T.M&H; MS(Surgery); MA(Psycho-IGNOU); Ph.D. (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Mind Trainer, EFT Coach, Spiritual & Psychotech Healer. A Writer, Publisher &Consultant to various National & International Organizations.

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