Living In Well Being - All General Blogs & Articles

Health Benefits of Using Exercise Ball as A Chair

Dr. Purushothaman
June 8, 2017

Fitness Ball is a stability ball, that is an equipment used for exercising. It is mainly used for strength training, improving our body’s balance as well as …

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Yoga

Health Benefits of Sun Meditation or Surya Yoga

Dr. Purushothaman
May 28, 2017

Worship of the sun has been popular right from time immemorial. The reason why the sun is worshipped during ancient times is because the sun provides us with …

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