Living In Well Being - All General Blogs & Articles

Benefits of Avoiding Junk Food

Health Benefits of Avoiding Junk Food

Dr. Purushothaman
September 15, 2017

Even though all of us are aware of the fact that junk food is not healthy at all, we tend to eat them when we feel hungry or bored. Eating junk food does not …

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Health Benefits of Tchoukball Playing

Health Benefits of Tchoukball Playing

Dr. Purushothaman
September 12, 2017

Tchoukball is an indoor sports game which is conducted on a 40 x 20 meter rectangular field. Like football and basketball, it has two teams. Each team has 9 …

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Health and Mental Benefits of Physical Activity

Dr. Purushothaman
September 9, 2017

Any kind of physical activity does have a good impact on the body as well as on the mind.  A good mental health, in short, is a result of the physical …

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Health and Spiritual Benefits of Overnight Fasting

Dr. Purushothaman
September 6, 2017

Finding an effective diet method is something that most people are in search of. For this purpose, many have tried weight loss supplements and are into …

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Health and Beauty Benefits of Interval Training

Dr. Purushothaman
September 3, 2017

Interval training has recently become a very popular method of exercise that is being practiced by a lot of people. As Interval training is known by the name …

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benefits of yoga

Health Benefits of Bikram Yoga

Dr. Purushothaman
August 31, 2017

Everybody is acquainted with the conventional yoga, but most people are not so familiar with Bikram Yoga. Bikram Yoga is a 90 minute yoga session that includes …

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tips to reduce stress

How to reduce Stress by Simple Self-help Methods?

Dr. Purushothaman
August 28, 2017

Life is stressful today due to many reasons. Whatever they are, most of them cannot be avoided. We cannot avoid work pressure. We cannot avoid traffic. We …

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stress free life

10 Ways to avoid Stress in Life

Dr. Purushothaman
August 25, 2017

Stress is natural and it is unavoidable, but if you are exposed to it for a longer duration, it can cause you a great deal of suffering and many a times a …

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health benefits of cycling

Health and Social Life Benefits by Cycling

Dr. Purushothaman
August 22, 2017

Cycling is one of the many ways of staying fit and fine without much hard work. Cycling is usually an activity that is loved by people who hate to pollute the …

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