High blood pressure is a condition that is chronic in nature and can lead to really serious medical conditions in the future. The first thing you need to do is to check whether you have a high blood pressure or not. This can be done by taking the reading of the blood pressure from a hospital. A normal blood pressure reading would be less than 120/80 mmHg. When the reading goes beyond 140/90 mmHg, you are experiencing a high blood pressure. Get healthy by understanding the causes and the natural home therapies for curing high blood pressure.
Causes of High Blood pressure
The real reason for primary high blood pressure is unknown even to this day. But the reasons for secondary high blood pressure are due to bad kidney and even due to heart conditions. Certain medications such as birth control pills or medicines for other purposes might pave way for chances of getting a high blood pressure
Symptoms and complications
The major symptoms of high blood pressure are headache, nosebleed, anxiety and shortness of breath. High blood pressure when not treated will result in cardiovascular diseases like stroke and heart attack. The major complications that are commonly found in people with high blood pressure are vision loss, damage of kidney, loss of memory, fluid buildup inside lungs and erective dysfunction.
Treatment for high blood pressure based on home remedies
Try to maintain the body weight
The first and foremost remedy that we need to try out while having a high blood pressure is to maintain the body weight. Excess body weight will also lead to sleep apnea. While checking the body weight, one needs to keep a good look at the waistline. Excess fat around the waist will help in increasing the high blood pressure. It can be seen that men who have a waistline measurement of more than 102 cm or 40 inches are prone to develop high blood pressure. Women, on the other hand, are at risk of getting high blood pressure when they have a waistline measurement which is more than 89 cm or 35 inches.
Regular exercise
The next remedy that you can try out as a treatment against high blood pressure is to give your body a regular exercise. Everyone should make it a point to exercise for more than half an hour a day so that they are able to decrease the blood pressure by 4mmHg. If in case you stop exercising, your blood pressure will rise up automatically. A good and healthy lifestyle is very essential for keeping your blood pressure in check.
Say NO to Alcohol
Alcohol is a factor that helps in increasing blood pressure. There are both positive and negative effects of alcohol. If alcohol is consumed in a very small amount, you will be able to reduce the blood pressure by around 2 to a maximum of 4mmHg. But when you do not have control over alcohol consumption, and if you tend to consume more than 2 glasses of alcohol, chances are that there will be a rise in blood pressure.
Say NO to smoking
Smoking too has the ability to increase blood pressure. Smoking is a big danger, as it can lead to cardiovascular disease, cancer and more. Hence it would be better for you if you avoid smoking completely.
Reduce caffeine intake
Caffeine aggravates the level of blood pressure to around 10mmHg per day. We can check this out by measuring the blood pressure soon after the consumption of any drink containing caffeine. You will need the assistance of a doctor to check whether you have caffeine sensitivity or not.
Other treatments
High blood pressure can also be controlled if you are able to control the stress level, keep a good check on your blood pressure, eat a diet that is very much healthier, consuming basil, consuming cinnamon, consuming cardamom and more, will help you a lot. Apart from all these, you need to do regular exercise and eat a healthy diet every day.
