Living In Well Being - All General Blogs & Articles

Health Benefits of Green Tea in Diabetic Patients

Dr. Purushothaman
March 25, 2020

Most people know green tea as a beverage that is good for the health. It is actually made from the tea leaves known as Camellia Sinensis. Green tea is known to …

Why should you Meditate?

Dr. Purushothaman
March 22, 2020

The benefits of a meditation practice are no secret. A lot of studies have highlighted the positive impact that meditation has on our overall health and …

How Exercise Prevents Osteoporosis Naturally

Dr. Purushothaman
March 18, 2020

When the density of the bone is lost, it will lead to fragility of the bone. Fragile bones tend to break easily and this can lead to osteoporosis. This …

Why do people suffer from Anxiety mostly at Night?

Dr. Purushothaman
March 15, 2020

Anxiety at any point can make it difficult to go about the day and hamper your ability to function normally. Anxiety during night time is especially worse as …

How Can We Fight With Fear?

Dr. Purushothaman
March 8, 2020

Fear is a common problem and everyone experiences it at some point in time. However, fear is not always bad; it helps you stay safe by alerting you of a …

Why do People Feel Nervous?

Dr. Purushothaman
March 1, 2020

Nervousness is a normal thing which can affect all of us. It happens when the body fells that something is going to happen. It is a normal reaction to a …

Why am I so scared of Loud Noises?

Dr. Purushothaman
February 23, 2020

A persistent and unjustifiable fear of loud noises is recognized as phonophobia. In such cases, loud noises and alarming sounds cause distress and anxiety to a …