Seniors can lead an active life
What is a Healthy Lifestyle? According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria: Not smoking Holding …
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Ideas for a Healthy Lifestyle
What is a Healthy Lifestyle? According to a study by Michigan State University, a healthy lifestyle is defined by four basic criteria: Not smoking Holding …
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Guide to Staying Active
The modern life too often asks us to sit, type, and keep off our feet, inviting the kind of sedentary lifestyle our waist lines are so better off without. As …
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Unconventional Tips for Finding and Following Your Active Life
There are a lot of people today that are fresh out of college or university, and they don’t know what to do. Or maybe someone has lost their job, and they …
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How to Get Motivated ?
Have you ever noticed that sometimes it can be incredibly difficult to stay positive and motivated? Perhaps you’re not getting the results you expected for …
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How To Keep Yourself Active ?
Some people aren't really sure if they are happy. Some lessons in life just seem to stick with you. They become an undercurrent to the way you think, live and …
Read MoreFind Happiness In Active Life
Some people aren't really sure if they are happy. They feel like they're drifting through life, trapped in a sea of indifference. "Life's okay I guess," they …
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Health Benefits of Training For Active Life
Negative beliefs act like a filter. They change the way you experience people and events, and over time, they chip away at your sense of self. The good news …
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Limiting Beliefs of Unhappy People
Negative beliefs act like a filter. They change the way you experience people and events, and over time, they chip away at your sense of self. The good news …
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Use Exercise to enhance Your Life
In a world where childhood obesity reaches an all-time high, understanding how to incorporate exercise to your daily routine is very important. You should …
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Signs That You're Living in Denial
People everywhere from the online entrepreneurs in Qatar to the shoe shines in Gary, Indiana, live in denial without even knowing it. I can't be referring to …
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Healthy Living
Do you spend most of your time alone with nothing to do and nobody to do it with? Are you tired of wanting to go out and experience new things, but have …
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Use Time Wisely to Change Your Life
Get organized. Okay, okay, I do work at a place named Organize-It, I've compulsively made my bed every day since I was 5 years old, and everyone knows how neat …
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Ways To Enjoy Every Day Of Your Life
Learn to laugh Laughter is the healer of all ills. Smiling is the balm that soothes and settles. Both are the medicine that sustains a life of joy. Laugh in …
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Simple Ways to Convert Your Sedentary Lifestyle
We all know we need to exercise more – our lifestyles are way too sedentary compared to that of the previous generations. It's not all our fault. The days of …
Read MoreImprove Your Productivity With Healthy Living
Living a healthy lifestyle will not only make us feel better physically and mentally, but it can also greatly improve our productivity at home and work as …
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Elderly Men, Happiness is Easy to Find And Be Active
Seniors, or elderly men, are supposed to be already in a state of happiness and enjoying every moments of their life. But this may not be the case all the …
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How To Live A Healthy, Balanced Life
Today is the age of living a balanced life. More and more people are starting to get into the healthy habit. They have realized that it is now necessary to …
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An active life for active people, exercises to roll away the years
Exercise for seniors, not a major aspect of the fitness industry is it? No. Unfortunately most fitness instructors don't consider the elderly good candidates …
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Live an Active Life
In today’s fast paced world we have excuses all around us not to exercise. We live in a world of convenience; escalators, elevators, cars and transit; we …
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Active Life Ideas
Every adult should aim to accumulate at least 30 minutes of moderate intensity, physical activity most days of the week. If you are not meeting the above …
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Lead An Active Life
Would you like to live a long and full life? The good news is there are a range of actions you can take to extend your life expectancy. The following points …
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Live An Active Life
One of the most important things to learn in order to live a healthy lifestyle is how to incorporate exercise into everyday living. Just by changing a few …
Read MoreGet Active
Physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, it can help prevent a range of chronic diseases, …
Read MoreAchieve the Perfect Success
One of the things that weekly personal coaching does for you is provide a weekly encouragement to re-focus on what you're trying to accomplish. Without that …
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