Key Steps to Maintaining Your Health and Wellbeing
One of the most important things you can do to positively affect your overall health and wellness is to improve your cardio-respiratory endurance. If your …
Read More
A Journey Of Self Discovery And Wellbeing
A Journey of self discovery and wellbeing is assured with a visit to one of the popular destinations – Costa Rica. Where else can you find lush green forests …
Read More
An Introduction To Wellbeing And What It Can Do For You!
There are some buzz words out there that are really hard to fathom, but others kind of tell you what they stand for without any ambiguity. Well-being is one of …
Read More
What Is Wellbeing?
Starting up a website about wellbeing and health led to the question, What exactly is wellbeing, and how does one translate the correct meaning to the …
Read More
Healing Codes
I have seen the movie The Secret at least 100 times I am sure -probably closer to 150 had I kept track! Never did I put together Dr. Ben Johnson's personal …
Read More
Assertiveness
Assertiveness is a way of standing up for yourself. It is a way of making a point in an open and rational way and it's a way of showing others exactly how you …
Read More
Brain Storming
Brainstorming works by focusing on a problem, and then intentionally coming up with as many answers as possible and by pushing the ideas as far as possible. …
Read More
Theta Healing
Imagine owning and being 100 % in your own power, being self reliant, self responsible and self empowered. Imagine being able to manifest anything you ever …
Read More
Energy Healing
Tired of continuing the stubborn pains in your neck or your back? Tired of going on a regular visit to the doctor every time you suffer from sore throat or if …
Read More
Mindfulness
Mindfulness is an effective method for coping with stress, depression, and anxiety, and it stimulates continuing development and healing over the course of a …
Read MoreMind Tools
To keep the title of this writing brief, I left out one very important word: "Positive". Everyone has attitudes; we all have thoughts; we all have beliefs. But …
Read More
Past Life Regression (PLR)
Past life regression is a hypnosis technique used to recover memories of past incarnations, or past lives. It relies on the belief that we are each eternal …
Read More
Lucid Dreaming
What is Lucid Dreaming? Lucidity means to have self-awareness during your dreams. This conscious realization that you are dreaming gives you some degree of …
Read More
Creative Visualization
Currently have you ever purchased a self-help book as well as finished reading it and then expect it to work, then again months go by as well as nothing …
Read More
Daily Journaling
Some people have the difficulty in expressing themselves through words and actions. How about writing your going through with your life or what you feel in …
Read More
Power of Love
There is no doubt in my mind that the quality of love is the #1 quality that God would like to get worked into our souls and personalities. Even nonbelievers, …
Read More
Power of Intention
The steps leading to the successful use of powerful processes are sequential, and often seem complex because there can be many of them. But just like taking …
Read More
Power of Forgiveness
Forgiveness is the key to reconciliation. When there isn't forgiveness, there is distance in a relationship, grudges are held, anger arises, vengeance wants to …
Read More
Inner child
Dr Hew Len is famous for using the Hawaiian Ho'oponopono, the Hawaiian system that heals oneself and the world around you, to heal a group of mentally ill …
Read More
Matrix Energetics
I had a treatment and found it quite amazing so I have learned more about it. It feels like a healing wave that runs through your body. It works on your energy …
Read MoreMind Body Medicine
Mind, Body and Natural medicine I am going to talk about your mind, body, and Cure with natural medicine. Everything is up to you how you control yourself from …
Read MoreMemory Improvement
Memory improvement techniques are a great help to those of us who suffer from forgetfulness and the resulting chaos in our daily lives. Memory can be defined …
Read MoreMental Exercises
Could mental exercises be what you do in counseling? Or could it be what you do in the exercise gym? What you do when you learn something new? What about …
Read More