Key Steps to Maintaining Your Health and Wellbeing

Dr. Purushothaman
September 7, 2014

One of the most important things you can do to positively affect your overall health and wellness is to improve your cardio-respiratory endurance. If your heart is stronger, it not only pumps more blood and oxygen to your body, but also burns fat more quickly and efficiency to give you more energy. You don’t have to hit the gym 24/7 to keep in good shape, either. Simply walking for thirty minutes or more a day can work wonders for anyone’s health, no matter what their age. Walking is a perfect way to maintain wellbeing, since it has a variety of positive effects on the body. Brisk walking helps cardiovascular fitness. Walking in general strengthens muscle tone, burns calories, and helps control appetite. This makes it ideal for combating diabetes and obesity. If you spend 30 minutes briskly walking per day, your risk of heart disease, stroke, depression, and even some cancers has been shown to decrease. If you have trouble sleeping at night, walking will reduce your stress and give you a longer, deeper, snooze.

In order to maintain a healthy diet, you must consume Vitamin B6, among many other types. This vitamin plays a huge role in the general wellbeing of your body. For starters, B6 produces hemoglobin, allowing red blood cells to carry oxygen to your tissues. Vitamin B6 also helps the lymphoid system and organs to function properly, and aids in cell growth and protein metabolism. In order for neurotransmitters to function and nerve cells to communicate properly, the nervous system needs B6. It is also essential in keeping blood sugar in the proper range, since it helps convert carbohydrates and nutrients into glucose. Vitamin B6 is found in meat (for example, a chicken breast), fish, some fruits and vegetables (as in a banana or a baked potato), and fortified cereals. Garbanzo beans and tomato juice are also a good source of Vitamin B6.
To aid in avoiding heart disease and stroke due to hypertension (high blood pressure), you should actively strive to live a healthy lifestyle. High blood pressure can also cause congestive heart failure, blindness, and kidney disease. While a frightening concept, hypertension is not uncommon. Nearly 1/3 of all American adults suffer from it. Hypertension is sneaky, as it usually has no symptoms or warning signs, and is hard to get rid of. In order to prevent high blood pressure from becoming a limiting factor of your own health, you should take precautionary measures. These include maintaining a healthy weight, being active physically, consuming a diet focused on fruits, vegetables, and low-fat dairy foods, trying to eat and cook with less salty foods, forgoing tobacco products, and drinking alcohol (if you do at all, that is) in moderation.

These are just a few of the many components of maintaining your health and wellbeing. The mental aspects of a healthy lifestyle have hardly been touched here. As long as you exercise daily (whether walking or going to the gym), eat the right foods in moderation, and keep tabs on your blood pressure, you are well on your way to being as healthy as you possibly can.

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