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Home / Posts tagged fitness

Healthy Living Tips - 21

Dr. Purushothaman
January 21, 2015

Get a minimum of an hour of exercise daily: For a minimum of an hour on a daily basis, make certain you are active. You'll even break now up into manageable …

January 21, 2015 | All General Blogs & Articles, Healthy Living Tips for All

Employee Wellness Programs Can Be the Best Thing for Your Employees

Dr. Purushothaman
January 22, 2014

  What are you doing for your employees? If you are offering them healthcare, this is great - but in today's day and age, employees expect a lot more. …

January 22, 2014 | All General Blogs & Articles, Self-Improvement Tips, Wellness & Wellbeing for All

Wellbeing, Fitness and Nutrition Tips

Dr. Purushothaman
January 21, 2014

  With all of the data accessible to us these days, why are so numerous folks even now struggling with so several well being problems that in lots of …

January 21, 2014 | All General Blogs & Articles, Self-Improvement Tips, Wellness & Wellbeing for All

Great Hints On Fitness for a Healthy Life Style

Dr. Purushothaman
January 20, 2014

  Regardless of whether you are just starting or are a pro, you can always learn more about fitness. Figuring out how your body functions and what you can …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Join Gym And Get Fit And Healthy Life

Dr. Purushothaman
January 20, 2014

  It is important to become a part of a gym to make sincere efforts for fitness needs. If these questions are answered in yes then you would also have …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Fitness Is the Key to a Happy and a Healthy Life

Dr. Purushothaman
January 20, 2014

  Daily exercise is very essential to one's healthy life but the busy and hectic schedules of people today have made it very difficult for people to …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Avoid Diseases by Living a Healthy Life

Dr. Purushothaman
January 20, 2014

  Even the most healthy un-savvy knows that prevention is the best medicine. This clich? is a great way to remember you should be healthy and fight off …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Healthy Eating Is Essential

Dr. Purushothaman
January 20, 2014

  Healthy eating has central importance in maintaining great health. Healthy eating simply means which eating from all food groups in such a way, that is …

January 20, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Self-Improvement Tips

Happy Revelations

Dr. Purushothaman
January 18, 2014

  Happiness and fitness, a strange mix: To have changed many lives for the better is what makes me very happy. Recently, following an unexpected visit by …

January 18, 2014 | Self-Improvement Tips

Stay Happy, Stay Fit

Dr. Purushothaman
January 18, 2014

Happiness and fitness, a strange mix: St. Therese of the Child Jesus died at a very young age of tuberculosis. She suffered from the disease all her short life …

January 18, 2014 | All General Blogs & Articles, Happiness & Harmony In Life, Self-Improvement Tips

Stress and How Our Body Responds

Dr. Purushothaman
January 17, 2014

Stress. This is a common term these days. We learn about remedies for stress, reasons for stress, first hand experiences from people who suffer from, and we …

January 17, 2014 | All General Blogs & Articles, Stress & It's Management

The Healthy State of Mind, Body and Spirit!

Dr. Purushothaman
January 16, 2014

  There is a lot of inspiration that one can draw from to be happy. As a woman, some things that happiness may come from is your career, strong family …

January 16, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Mind Body Spirit and the Power to Achieve Happiness and Success

Dr. Purushothaman
January 16, 2014

  Very often I find it difficult to explore some of the key concepts in what might loosely be described as personal development or self improvement, given …

January 16, 2014 | All General Blogs & Articles, Mind & It's Management, Self-Improvement Tips

Fitness And Your Life: Tips And Tricks To Help

Dr. Purushothaman
January 9, 2014

  Whatever your goal, fitness is crucial to your success. This article provides tips to help you get and stay fit, no matter what kind of shape you are in …

January 9, 2014 | All General Blogs & Articles, Health & Lifestyle Changing, Life Hacks for Life Change, Life Management Tips, Self-Improvement Tips

Healthy Family Fitness Activities

Dr. Purushothaman
November 25, 2013

Healthy family fitness activities While we're all leading busy lives, it can be hard to fit in family time, let alone time to exercise. Instead of trying to …

November 25, 2013 | All General Blogs & Articles, Attitude & Approach In Life, Creativity & Excellence In Life, Health & Lifestyle Changing, Self-Improvement Tips

How to be Active and Stay Fit

Dr. Purushothaman
November 25, 2013

  While most people see exercising as torture and others see it as the only means to lose weight, exercise is also a great way to maintain a healthy body. …

November 25, 2013 | All General Blogs & Articles, Creativity & Excellence In Life, Health & Lifestyle Changing, Self-Improvement Tips

Exercise for Seniors - An active life for active people, exercises to roll away the years

Dr. Purushothaman
November 25, 2013

  Exercise for seniors, not a major aspect of the fitness industry is it? No. Unfortunately most fitness instructors don't consider the elderly good …

November 25, 2013 | All General Blogs & Articles, Attitude & Approach In Life, Creativity & Excellence In Life, Health & Lifestyle Changing, Self-Improvement Tips

Be Active, Live Longer and Healthier!

Dr. Purushothaman
November 25, 2013

  Age is an issue of mind over matter. If you don't mind, it doesn't matter. ~Mark Twain growing old is not bad We see ads talking about anti ageing  …

November 25, 2013 | Creativity & Excellence In Life

Delay Aging With These Helpful Tips

Dr. Purushothaman
September 9, 2013

Aging is something that everyone must deal with. Everyone wants to maintain their health and fitness, and look their best as they grow older. The key to aging …

September 9, 2013 | Self-Improvement Tips

Healthy Eating and Exercise Tips

Dr. Purushothaman
September 3, 2013

Combine your healthy eating program with a simple exercise for the greatest effect on your long term health. Try these 5 tips. Fitness is the ultimate key to a …

September 3, 2013 | Self-Improvement Tips

Keeping Fit And Healthy Is Not That Difficult

Dr. Purushothaman
September 3, 2013

Within the Western context of our social evolution, many regard attaining success as the ultimate achievement driven by the twin goals of fame and fortune. …

September 3, 2013 | Self-Improvement Tips

Exercise and Fitness

Dr. Purushothaman
May 24, 2013

To know about  EXERCISE AND FITNESS, You can go through the following Links & Pages given below.You will be provided with the Relevant Data, Information …

May 24, 2013 | List of Diseases & Details

About The Author

Dr.Purushothaman [LivingInWellbeig], (Visionary & Director, Centre for Human Perfection, a Centre par Excellence for Mind Programming & Applied Life Themes), M.B.B.S; D.T.M&H; MS; PhD (Psycho) is currently working as a General Surgeon, Spiritual Scientist, Positive Psychologist, Life & Happiness Coach, Positive Health & Wellbeing Trainer, Mentor, Motivator, Master Mind Programmer,A Writer & Consultant to various National & International Organizations.

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