Healthy Living Tips - 1
Always take balanced diet in time Reduce the intake of caffeine & beverages Have regular check on your weight Exercise regularly 20-30 minutes daily Make …
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Healthy Living Tips - 2
Eat breakfast at regular time Take different types of foods Take healthy snacks Drink plenty of pure water Reduce refined sugar Take plenty of fresh fruits …
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Healthy Living Tips - 3
Be active Physically & Mentally Quit Smoking for ever Keep Your optimum weight Eat plenty of fruits & vegetables Eat sufficient fresh water fish Reduce …
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Healthy Living Tips - 7
Retirement is a new beginning Move & Travel around Make your breakfast rich in fiber Sleep for at least 6 hours daily Instead of supplements, use whole …
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Healthy Living Tips - 8
Practice deep breathing exercise Go for an outing every week Observe your body in total Always live in the present Practice fasting at least a week Laughter is …
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Healthy Living Tips - 9
Get up early every day Do your daily hygiene routine Don't skip your breakfast Add berries to your breakfast Practice regular Exercises Be Spiritual from …
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Healthy Living Tips - 21
Get a minimum of an hour of exercise daily: For a minimum of an hour on a daily basis, make certain you are active. You'll even break now up into manageable …
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Healthy Living Tips - 33
Always remove mobile phone and electric wires from bed Eat soured foods – they contain helpful microorganism for our gut. Take to a small degree break from …
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Healthy Living Tips - 34
Eat higher - This implies foods high in whole grain, fruits, vegetables and lean supermolecule like fish .Limiting metal, extra sugars, trans and saturated …
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Healthy Living Tips - 48
Socializing is sweet Learn to relax Fruits and vegetables facilitate Vitamins square measure very important Sing to remain healthy Sleep well Remember, foods …
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Practice healthy living designs with correct food habits and exercise. Avoid junk foods that create us logy and boring Consume a healthy diet, like vegetables, …
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Dance, as typically as you'll be able to, it feeds your heart and soul Sing, as typically as you'll be able to, it feeds your heart, soul, mind and body Learn …
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Healthy Living Tips - 62
Dance, as typically as you'll be able to, it feeds your heart and soul Sing, as typically as you'll be able to, it feeds your heart, soul, mind and body Learn …
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Let's Do The Following Daily
• Let’s start spending time with the right people • Let ‘s start facing our problems with courage • Let’s be honest with ourselves and others • …
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How to Enrich Happiness in Life?
What is happiness? Different people have different experiences. In my opinion, happiness is a feeling, a feeling of inner peace and contentment, is the …
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Developing a Success Habit Set, Promotes Long Term Sustainable Success
Inspiration is that fire in your belly, which drives you to begin taking the necessary action to realize your dreams. Sustaining that initial momentum …
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Stop Procrastinating by Turning Tasks into Habits
If there are things you need to do on a regular basis that you keep putting off, such as working out, cleaning the house, going grocery shopping, or …
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4 Keys To Creating Successful Habits
What makes successful people successful? That's the million dollar question! We would all love to be able to walk down to the local supermarket and pick …
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Reclaim Your Life - Tips To Manage Anxiety
Everybody has to deal with some anxiety and stress in his/ her life. What makes some people more successful and able to lead a more balanced life is …
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