Healthy Living Tips - 2

Dr. Purushothaman
January 21, 2015

Eat breakfast at regular time

Take different types of foods

Take healthy snacks

Drink plenty of pure water

Reduce refined sugar

Take plenty of fresh fruits & vegetables

Say Goodbye to junk foods

Don't skip regular meals

Take essential vitamins

Engage in exercise & sport

Quit smoking habit

Have occasional snaps daily

Go to bed early

Avoid caffeine before sleep

Avoid beverages as far as possible

Take immunizations properly

Have a regular daily routine

Don't be workaholic

Build good relationships with family & friends

Expect change in Life

Make meditation a regular habit

Healthy Living Tips

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