Runner feet sunrise
Always take balanced diet in time
Reduce the intake of caffeine & beverages
Have regular check on your weight
Exercise regularly 20-30 minutes daily
Make sure that you are having proper rest
Visit your family physician at least a month
Always avoid fast foods from outside
Manage your health & wellbeing properly
Always have a healthy & systematic daily routine
Always avoid alcoholic drinks
Spend some time in social activities
Always get connected to optimistic persons
Find time to read motivational & self-help books
Make meditation a daily practice twice daily
