Healthy Living Tips - 1

Runner feet sunrise

Dr. Purushothaman
January 21, 2015

Always take balanced diet in time

Reduce the intake of caffeine & beverages

Have regular check on your weight

Exercise regularly 20-30 minutes daily

Make sure that you are having proper rest

Visit your family physician at least a month

Always avoid fast foods from outside

Manage your health & wellbeing properly

Always have a healthy & systematic daily routine

Always avoid alcoholic drinks

Spend some time in social activities

Always get connected to optimistic persons

Find time to read motivational & self-help books

Make meditation a daily practice twice daily

Healthy Living Tips

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