Archive by month January

How Meditation Strengthens Romantic Connection?

Dr. Purushothaman
January 25, 2026

Have you ever wondered why some couples seem deeply connected while others slowly drift apart? It’s rarely about expensive gifts or grand romantic gestures. …

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Merits and Demerits of Social Media

How Social Media Causes Digital Addiction?

Dr. Purushothaman
January 18, 2026

Introduction It starts innocently enough: you unlock your phone “just to check the time.” Twenty-five minutes later you surface from a sea of Reels, status …

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Why Teens Struggle With Body Image Issues?

Dr. Purushothaman
January 12, 2026

Body image issues affect up to 80% of teenagers, making this one of the most common challenges young people face today. This guide is written for parents, …

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What Are the Benefits of Meditation Daily?

Dr. Purushothaman
January 4, 2026

Daily meditation offers proven mental and physical health benefits that busy professionals, stressed students, and anyone seeking better well-being can achieve …

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