Stress - One of the leading causes of illness in our country today is in fact one of the leading reasons people find it difficult to lose weight and keep those excess pounds off. Stress is something we live with every day and everybody deals with it differently. There is no "one size fits all" cure for stressful conditions.
When you get stressed out, your body sends signals to your brain that causes you to have an urge to eat, usually foods that are high in sugar or fat content. Think about all those pizzas, hamburgers, fries, cakes and donuts that you consume. As a result, your weight will increase due to the high calorie intake and your health, self-image and self esteem will suffer. Stress can cause you to eat more and gain weight that causes you to stress-out. It is a never ending battle.
Weight is one of the greatest man (or woman) made obsessions. This obsession has made weight loss and diet supplements a multi-billion dollar industry in our lifetime. Our society and advertisers make us think about our weight and how we look all the time and no one is immune from this obsession. Even pre-teen girls can get caught up society's vision of what the perfect body looks like. Many people consume dietary supplements in an effort to control their weight and some of those can have undesirable side effects.
Here is a few things from the book "Eliminate Stress In Your Life" that you can do to control the stress:
1. Calm yourself with self-visualization. The purpose of visualization is to enable you to quickly clear mental stress, tension, and anxious thinking. Self-visualization can be used when you start feeling stressed and is particularly useful when your mind is racing with fearful, anxious thinking. Visualization as a tool for dealing with mental stress is very effective and if it is done properly, you can reach a deep feeling of inner calm.
2. Use music to beat the stress. The entire human energetic system is influenced by sounds and the physical body and mind respond specifically to certain tones and frequencies. Playing music in the background while we work, seemingly unaware of the music itself, has been found to reduce the stress in the workplace. And many retail stores play music while you shop - to make the shopping experience more enjoyable and to take your mind off the high prices.
3. Move, get up and walk around at a fast tempo. You might even want to go to an empty room and jump up and down a little bit. It may sound silly but the results speak for themselves. It makes the adrenalin flow, gets more oxygen to your brain and works like magic to relieve stress. Try it for a few minutes, you might like it.
4. Laugh a little. Laughter is a good internal medicine. It relieves tension and loosens the muscles. It increases blood to flow to the heart and brain. More importantly, laughter releases a chemical that rids the body of pains.
Even though these tips are easy to follow, many people will still find that a supplement, such as ReloraMax, that helps control stress to be useful. In this case, it is a wise to do an internet search for reviews about the supplement that provide any negative information about either the product or company. I recommend going to websites like about.com, digg or delicious. Look for user comments on any review you read. It is important to know as much as you can about any product you are considering and sometimes the comments offer a better insight into the quality of the product.
The best thing about ReloraMax is that it has been clinically tested and proven to help people lose weight by managing their stress levels. In January 2004, a small study of 28 subjects was conducted. Half of the group was given a regular dose of ReloraMax while the other half were given a placebo. After two-weeks, the group taking the ReloraMax experienced a weight loss, while a slight weight gain was seen in some members of the other group. This was a small sample test and the results may not be significant.
While this product has not been evaluated by the FDA, it has been on the market for several years and used by thousands of people to effectively control stress levels that lead to over-eating. It is advisable to find a source that offers a guarantee on their product and that you do not get locked into a monthly payment plan.
Reduce the Stress - Lose The Weight. The only way to achieve a stress-free life is to start doing something now. ReloraMax can help you fight stress and weight gain. For a limited time, you can get a free trial and see how you like it.
Check it out for yourself. Visit the official ReloraMax website to get more information. This product comes with a money-back guarantee and if you are not satisfied, at least you can get your money back.
About the Author
The author enjoys writing articles about self-improvement and other subjects of interest. Stress relief and weight loss have been special interests for a long time. Visit his website weightlossdiettips101 for more information.