Smart And Healthy Eating Habits To Lose Weight

Dr. Purushothaman
October 15, 2013

When considering healthy eating habits to lose weight, there can be quite a bit of confusion. There are plenty of people who deal with weight problems and many seem to be very confused on proper eating habits. The main reason on why you may be over your ideal weight is because you probably have bad eating habits that cause your body to either retain weight or gain weight. If you believe that you do have bad eating habits, then you should then learn some healthy eating habits to lose weight.
What are some healthy eating habits to lose weight?
- Eating slowly
Eating slowly is often perceived as taking very long to eat your meal, but this isn't true. Eating slowly means to chew more times with each bite. When you chew each bite more, it will then be able to digest in your stomach faster. Try to chew each bite fifteen to twenty times or until it's completely shredded in your mouth. Once it's completely smashed, you should then swallow the food. The more you chew your food, the faster it will dissolve in your mouth. If you observe people that are a bit overweight, you may notice they eat pretty fast. While when you observe someone who is in shape, you will notice how much they chew their food.
- Eating smaller proportions
One of the best healthy eating habits to lose weight that you could incorporate into your diet is eating smaller portions. Whenever you eat big portions of food, you end up feeling bloated later because your stomach has too much in it. By eating smaller proportions, you can eat more of anything you want, whether it's ice cream or pizza, because smaller portions will not have a huge effect to your body.
- Counting calories
Counting your calories may not seem easy to do, but once you start doing it every day, it becomes pretty easy. You don't need to be super precise when counting your calories. A simple estimate is all you need to know.
- Eating less junk food
Eat less junk food. Junk food contains way too many calories, yet causes your body to want more of it. Food is supposed to feed your body, not satisfy your taste buds. Junk food is one of the many things that people can't seem to quit. This is why it is one of the worse things to eat. It's not so bad to eat a small bag of chips every now and then, but everyday consumption can really cause your body to gain weight very fast.
- Eating every three to four hours
When you deprive yourself of a meal, you're actually causing your metabolism to slowdown. When you skip a meal, the next meal you eat will become tough for your body to digest. You must eat every three to four hours. When you do, you’re allowing your body to speed up your metabolism rate. However, each meal must be small, because eating too much can cause your body to gain weight pretty fast. Don’t eat until you’re completely full.
Following these healthy eating habits to lose weight will help you reach your goal and stay there for the long term.
About the Author
Peter Engert, known as 'the weight loss guy,' has a passion for wellness and helping people reach their weight loss goal. He has helped countless others achieve their desired body weight and shown them several healthy eating habits to lose weight. For more information about Peter and how he can help you, visit his web site for a free report that will explain why your failure to lose weight is not your fault at

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