Mind/Body Nutrition by Marc David will put the way you view food and diet in general in a completely new light. It provides information on the three levels of diet and informs you as to what your body needs at different times. It also discusses the one emotion that completely shuts down the metabolic process. It gives you the information you need right now to start losing weight today.
Another thing that Mind/Body Nutrition by Marc David discusses are the five nutritional lifestyles. Everyone eats a certain way. Some of us are getting all the nutrients needed while many of us are not. A lot of the food that you eat on an everyday basis may be exactly what is causing you to gain weight. The truth is that most of what you know about nutrition is probably very inaccurate.
Most individuals grew up eating a certain way - just like their parents. If you look at the health of your parents now, you can easily catch a quick glimpse into your health in the future. Unfortunately, most people have parents that are overweight, suffer from high blood pressure, and/or who also have diabetes.
Not only have most people been raised to eat a certain way, but also taught that they way they eat is bad. They've been taught that in order to lose weight, they must derive themselves of the foods they love. Deprivation is not the way. People should never have to miss out on eating the foods they find the most pleasure in. There are also fad diets. Fad diets focus on the elimination of certain food groups. There are literally so many diets out there that it is downright confusing.
It has come to no one knowing what to do. How exactly can you lose weight? Are you supposed to eat nothing but meat or veggies? Should you eliminate all bread products? Should you go vegan - is that the way? It's no surprise that the majority of individuals have been left with their heads spinning in confusion. What's even worse is that no one is losing any weight, even when they follow the advice of the "experts" and go on those so called "miracle" diets that everyone is talking about.
In the book, Mind/Body Nutrition by Marc David, all confusion is set aside. You'll actually read about what is referred to as the two-week "Pleasure Diet" that you have to experience in order to find out exactly how fantastic it really is. You don't have to eliminate all the tasty foods you love, but you must eat sensibly. Most people are eating the right things, but at the wrong times.
Wouldn't it be such as relief to find out exactly what you need to be eating in order to lose weight? To get up everyday and not participate in hours of strenuous exercise is a would be a dream come true for many people. Knowing how to eat in order to get rid of the pounds you've been dying to rid yourself of would most likely be one of best experiences of your life. After reading Mind/Body Nutrition by Marc David, you'll finally gain the understanding needed to lose the weight you've been struggling with for so long.