Some age-related physical changes are obvious: an extra laugh line or two, graying hair, and additional weight around the midsection, for instance. But many changes, such as the gradual loss of bone tissue and the reduced resiliency of blood vessels, go unnoticed, even for decades. Even though you’re not aware of them, they’re happening, nevertheless.
Knowing how and why your body changes with age will help you discourage alterations in cell, tissue, and organ function that slow you down. This knowledge will also help you take steps to stop the development of conditions such as diabetes and eye disease that are more common with advancing age.
Since it’s beyond the scope of this article to describe every alteration aging has in store, we’ve decided to concentrate on the major body changes that you may be able to delay — or even prevent — by living a healthy lifestyle, especially by eating right.
In this article, you will learn about everything from the anatomical effects of aging to sensory effects of aging. Continue to the first page of this article to learn about body changes with age.