Yoga Benefits For the Mind, Body and Spirit

Dr. Purushothaman
January 16, 2014


One in every of the foremost fashionable forms of exercise and fitness, yoga advantages virtually everyone cutting across age teams due to its unique philosophy. The word 'yoga' comes from the word 'yug' that means to 'unite' and yoga serves to do simply that. It serves to unite the body; mind and spirit into a single powerful consciousness that helps you achieve a full of life lifestyle among many alternative benefits.

Yoga Benefits

There are six different kinds of Yoga each with its distinctive set of advantages:

Hatha Yoga: Ideal for beginners, Hatha Yoga is additionally referred to as the Yoga of postures. It includes pranayam or respiration techniques, meditation furthermore totally different levels of Asanas as they are referred to. It includes varied sub styles that embody Iyengar, Ashtanga, Jiva Mukti and Kripalu, each being the identical with totally different interpretations. This is conjointly the most effective yoga for health.

Bhakti Yoga: This manner of yoga is supposed for people who are looking for a path to god. Conjointly called the Yoga of devotion, it is commonly practiced amongst 'yogis' in India and its goals are non secular and not fitness.

Raja Yoga: Additionally referred to as the yoga of self management, Raja Yoga is the yoga that's primarily based on the teachings of the Eight Limbs of Yoga and is right for building discipline of the mind.

Jnana Yoga: This manner of yoga is centered on a man's intelligence and is additionally referred to as yoga of the mind. It offers utmost importance to learning and knowledge and not so a lot of to physical aspects.

Karma Yoga: Karma means service and Karma Yogis work towards a higher tomorrow by doing smart actions. This kind of yoga teaches you to perform selfless service during your lifetime.

Tantra Yoga: This type of yoga is typically misinterpreted as a form of sex and is abundant in demand. Unfortunately sex is solely a small part of this yoga of rituals which is extremely concerning sacred experiences.

Each type of yoga's edges depends on what you're trying to achieve. It's important to search out a guru well versed in the kind of yoga that you would like to learn. There are a number of business courses on the market for Hatha Yoga but for the remainder, yogis are a lot of tough to find. Yoga has become a way of life statement amongst celebrities who swear by its benefits. The truth is that yoga has a very special place in these days's stressful existence. In the modern day pressures, it is simple to lose oneself and succumb to depression. Yoga is a type of holistic healing that helps you become stronger in mind and body from within. Yoga edges also embrace a fitter and additional versatile body which helps you lead a more active and enriched life.

It is necessary to browse up on the kind of yoga that you would like to be told before embarking on this journey. For several, yoga is regarding weight loss while for several others, it's simply the latest trend. Unless your reasons for learning or following the trail of yoga are honest, it can be difficult to reap the whole yoga benefits.

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