Try These Ideas For Reducing Your Anxiety

Dr. Purushothaman
September 24, 2013

You can be overwhelmed with anxiety, but you don't have to let it take over. Medication, exercise, diet, behavior modification and relaxation technique have all been used to decrease stress in patients who suffer from anxiety disorders. The tips contained here can help you deal with your anxiety and take control of your life again.
Stay busy; stay active. These are keys to success with anxiety. If you are just lounging around all day unoccupied, your mind will start to wander and begin thinking negative thoughts, causing you to feel anxious. Do simple chores, such as cleaning your car or general house cleaning. You will find the distraction beneficial.

If you're one of the many that suffer from persistent anxiety, visit your doctor. With all the medical advances and treatments out there, you have a lot of choices and options for dealing with this health condition. Go visit your doctor and get what you need for your condition.

Be positive in approaching your anxiety. Instead of thinking about negative emotions, try to think only about good things. Even simply smiling can make you feel better quickly. Think positive happy thoughts and avoiding focusing on negative, stressful situations.

Music can really help with anxiety. If you feel anxious, play your favorite CD. Pay close attention to the melody or the lyrics. After a little while, it is quite likely that the source of your anxiety will slip from your mind. Distracting your mind from your own thoughts can be a huge help when anxiety begins to consume you.

The foodstuffs that you regularly consume should be considered. Foods that have been overly processed and caffeine products can raise anxiety levels. When your intake of such items is too high, it is possible to suffer from problematic levels of anxiety. Instead, eat food that help elevate your mood and minimize stress. Some of these foods are legumes, berries, dark green vegetables, nuts, yogurt and milk. These foods help improve your nutrient levels which in turn decreases stress.

Think about what you are eating. Processed foods and caffeine can help to increase anxiety. If you are consuming too much of these things, you could experience elevated anxiety. Instead, eat food that help elevate your mood and minimize stress. Some of these foods are legumes, berries, dark green vegetables, nuts, yogurt and milk. These foods can help you get rid of anxiety.

To better control your anxiety, try acupuncture. This is a type of therapy that helps your entire body to relax. There are some insurance companies which cover acupuncture.

Paying your credit call bills early is an excellent way to reduce feelings of anxiety in your life. Late payments could cause tremendous stress and could worsen the anxiety you are feeling. Keep up to date with paying your bills and you should notice a difference in your stress and anxiety.

Alter your brain chemistry with exercise. Low levels of serotonin are known to trigger feelings of anxiety, but exercising can fix this. Go for a run, dig in the garden or hit the gym. You will find that your body feels great, your mind is stimulated and your levels of serotonin and dopamine increase. This not only helps with anxiety, but it helps with depression too.

Share, with a trusted confidant, your greatest fear and be sure to greatly embellish it when you share it with them. Every time you explain the trigger, exaggerate the story more. This reduces the intensity of your anxiety and offers you a different view of the problem.

As you've read, anxiety can occur, but you can take steps to manage it. You should see a medical professional if your anxiety is causing problems in your life, but you can use the tips laid out here to make your life less anxious so you can live a relaxed life again.


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