Tips for healthy Living

Dr. Purushothaman
September 3, 2013

Tips for healthier living is what you cant do without in your daily activities with lots of ailments ravaging the society this days, The following principles will help you as you live by it


Appreciate and Appreciate, be grateful for what you have and be thankful for it no matter how little you think it is.


Don't harbor negative thoughts and worry less on the things you can not control instead invest your energy in the positive present moment.


Whenever it is possible spend time with people over the age of 60 and those under the age of 5. You acquire wisdom from the elderly folks and you will remember innocence from little kids, This will help to put your life in balance from the hustle and bustle of life.


Read books and seek knowledge, This will make your mind active and you will remain young in spirit and life is more fulfilling.


Always think about things or event that can make you happy, This will help you feel better and don't forget to put smile on someone else face as it is also a stress reliever


Health is a state of being well and free from illness physically and mentally. A healthy person is the one who is physically strong and not likely to become ill. There is something that is associated to health. It is so peculiar that whenever health is mentioned it is weigh against it, it is called ILLNESS which means a condition of being ill i.e. when someone is suffering from a disease or not feeling well.
As the world is advancing many diseases are being discovered and millions of dollars are spent every year in curing or managing these diseases. There are some of these diseases that doctors can not cure but they can only manage (relief its effect) it. The good news here is that there is no disease that cannot be prevented instead of curing or managing it. "Prevention: they say is better than cure" It is better to stop something bad from happening than to remove the problem once it has happened.

Regular exercise is a must for anyone who desire to be healthy. On the contrary to the general believe that you must get to the gym before you can perform this task, it can be done anywhere even right in the bedroom and without any fitness gadget. For low income earners who cannot afford to use the gymnasium, you can take a walk around your street or trek to a nearby shopping center where you normally go with the car. Even if you are a busy person you can also enjoy regular exercise, if you have a driver alight by the street and walk down to the house. For healthy living have at least 30 minutes exercise daily.

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