There are 5 simple things you can do, to stay healthy.
1. Avoid smoking and smokers
2. Eat right and keep your BMI (Body Mass Index) at 18,5 – 24,8
3. Try to avoid drinking alcohol
4. Exercise daily
5. Sleep right
1. Avoid smoking and smokers
Dangers of smoking.
If you smoke, you should quit, smoking harms you and everyone around you.
Did you know?
- Cigarette smokers have a high risk of heart attack.
- Cigarette smokes have an extremely high risk of lung cancer.
- Each year over 300,000 Americans die from lung cancer, caused by smoking.
- 75% of deaths caused by Emphysema and Bronchitis are directly linked to smoking.
If you want to stay healthy, you’ll have to quit smoking and avoid smokers, because “Passive Smoking” can be as harmful, as “Active Smoking”.
2. Eat right and Keep your BMI (Body Mass Index) at 18,5 – 24,8
How to Eat Right?
Rebounding basically works with three forces gravity, acceleration and the de-accelerated, this effect positive on the body. Rebounding jumping provides aerobic effects for your heart. It gives your energy when tired and rebounding is the most convenient forms of exercise. It is easy on the joints so you don't have to worry about your joints. You can do it at any time of the day according to your convenience.
Rebounding Jumping is Good for Health
Rebounding has tons of benefit. It basically works positively on every system and every cell of the body. There are a lot of benefits of rebounding such as jumping reduces body fat and circulates oxygen to the tissues, Lowers elevated cholesterol, Improves digestion, strengthen cardiovascular system, increase blood flow, aids lymphatic circulation and normalize your blood pressure.
The Most Common Rebounder Exercises
The best trampoline exercises are starter bounce, trampoline jog and trampoline jacks.
Standing on rebounder and gently bounce to get comfortable with rebounding. Simple and gentle bouncing will be helpful to have significant health benefits and get you on track of fitness.
Basic Rebounder Jog
Basic jogging on rebounder will burn more calories than jogging on the ground or floor. Jogging is a nice thing because it moves our body up and the down movement which really helps the cell and which really help the lymphatic flow to move through you body. The only downside is the impact on the joints while jogging on the hard surface but on high quality rebounder 85% of the impact is taking out of the joints.
Jumping jack is great because it works on your entire abdominals region, shoulder. When performing jumping jacks on the rebounder, you be capable of perform more than ground because you won’t experience the similar harsh force on your joints and your foot.
Benefits of Using Mini Trampolines
Jumping on mini trampoline is good for bones. It also helps to lose weight and tone up muscles. Jumping on indoor trampolines is an alternative of jogging. Jumping provides psychological benefits as well. One of the biggest benefits is that rebounder does not put stress on your joints while you jump. It also helps to stimulate the blood flow throughout the body. Using the rebounder for exercise is helpful to increase your metabolism as well and one of the most important benefits of jumping is the development of body balance.
You can choose from folding and non folding models, hard bounce and soft bounce models and every rebounder frame hinges, platform pins, and leg tubes have lifetime warranty. These rebounders additionally make use of durable material and high quality springs to keep you bouncing for a lifetime.
Rebounding basically works with three forces gravity, acceleration and the de-accelerated, this effect positive on the body. Rebounding jumping provides aerobic effects for your heart. It gives your energy when tired and rebounding is the most convenient forms of exercise.