How To Get Fit 4 Life to WIN Body 4 Life Challenge

Dr. Purushothaman
October 9, 2013

Healthy Eating = Strip Away That Fat

This site is all about enjoy living while losing weight. It's all about eating the right foods. It's all about eating in moderation. Enjoy your food while losing fat at the same time. Yes, this is possible. And aerobic exercise is part of the plan too. Anyone can shed has been proven over and over again. People once thought they had a genetic disorder have lost hundreds of pounds and were amazed. Picture yourself 10, 20 or even 30 pounds lighter. How would this make you feel? Terrific. Magnificent. Brilliant. Beautiful.

Here's your passport to a slimmer, healthier and happier life! Strip-That-Fat

Snack Smart = On Your Way To Smart Eating
I've never been a big fan of counting calories. In fact, in the past year I've lost about 25 pounds - all without counting a single dietary digit. Sure, I know to keep records of everything you put into your mouth can help peel off pounds, but I also know that obsessing over calories make you more likely to eat low-fat, low-fiber foods, that wouldn't necessarily make a big difference. If you are eating healthy portions in moderation, that is what counts.

Instead of crunching numbers, I munched on healthy foods to become a weight loss success. For snacks, add protein, such as lowfat string of cheese or parmesan to your between-meal bites. I love hummus and dip vegetables into it instead of pita bread or crackers. If a food lover like me can do it, you can try too! It's easier to Strip That Fat than you think!

Pick Up Colorful Fruits & Veggies
Colorful Eating is More Delectable!
Have at least one fruit and veggie at every meal. Toss berries for breakfast on cereal, or cut up some peaches and add to nonfat yogurt and sprinkle it with granola. Fruits and veggies are high in fiber, which staves off hunger. Shoot for nine servings daily. It sounds like a lot, but if you don't have to be a rabbit to reach that goal. A little attention to portions can help you eat less and still stay satisfied. Half the plate should get veggies, top another quarter with lean protein(3 to 6oz) of chicken, fish or tofu and last quarter with whole grains - brown rice, sweet potatoes or whole wheat pasta. Healthy eating will make you fit for life!

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Exercise and Water
Exercise Melts the Fat
Weight loss seems easy, doesn't it? Burn more calories and the weight should melt away. It doesn't always work that way and it helps to know the basics of how exercise can help you lose weight. It starts with small changes and lots of patience. Those who swap sugary drinks for water lose weight, but those who drank the most water peeled off the most pounds. And this is why I recommend the Strip That Fat program and learn the exercise techniques that will help you to reach your weight loss goal successfully - the Strip That Fat agenda will really give you a kickstart... Strip-That-Fat - Get fit 4 life with Strip that fat.


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