Healthy Living - Through Food and Laughter

Dr. Purushothaman
September 3, 2013

Over the past century, the afflictions common in western societies have shifted from infectious diseases to degenerative diseases. Infectious diseases have been undertaken to a large extent by public health measures like improvement in living conditions, housing, water and clean air. Proper disposal of medical waste and quarantine of those infected has also helped us to ward off these diseases. Increase in the standard of living and education has also helped. What is affecting prople now a days that prevents them from healthy living?

Degenerative diseases are increasing day by day and can't be resolved by the above factors. These generally arise from small beginnings and grow exponentially to a level where most of the population is affected. For us to have good healthy living, we need to implement sweeping changes in medical education and public awareness, along with changes in food and agriculture. Government policies may also help in this regard.

What are the things that you need to care about to be healthy?

Raw Food: Raw food is one of the best ways to increase the nutritional content of your food. Taking a raw food diet means - eating food in its natural unprocessed state. You might already have raw food as a part of your diet. If you snack on fruits and vegetables or eat salad with food (without cooking), then you already have raw food in your diet chart. Raw food is better for you because the act of processing the food deprive it from a lot of its vital nutrients. Since raw foods are rich source of vitamins, minerals and food enzymes, they should have a place in our eating habits.

If you want to feel great,live healthy and keep a great figure, you need to have a list of healthy eating recipes in hand. The most effective way to do this is to keep a list of super foods like sacha inchi close by and try to include them in your menu. You would like to have food rich in natural nutrients, low calorie, high protein, non processed.

Health through laughter

They healthy mind lives in healthy body. If you are happy, you are likely to be healthy too.You should include every aspect of your body's health. Your priorities should be your diet and happiness. Make effort to leave out fatty and processed foods. If you can't help it though, eat as little of it as possible.You will also enjoy your life more if you try to have a strong, fit, and healthy body. This is where laughter therapy comes in.

Laughter Therapy helps to release those bad and distressful emotions that cause harmful chemical effects on the body. Laughter therapy is a form of aerobic exercise this is the reason why your stomach sometimes feels sore after seeing a show of los angeles magician who is know to give you a healthy dose of good belly laugh.

Laughing can lower your blood pressure, increase vascular flow, and boost the immune system. It gives the diaphragm, abdominal, intercostals, respiratory accessory, and facial muscles a complete workout. It acts as therapy as laughter releases endorphins in the brain which are our bodies' natural pain killers.

Healthy Sleeping

Sleep is another important factor that can help in immunity improvement is sleep. Most think that it's really enough to have a sleep 8 hours a day. But the question is:

How should we sleep so that our body remains healthy?

We all know the problems usually associated with poor sleep or sleep deprivation. The usual symptoms can be:

Lack of energy
Inability to concentrate
Poor attitude
Psychological disturbances etc.

So we know that our helath is related to our sleep? When you have a comfortable sleep on a memory foam mattress with ceiling fans giving cool air in summer you have a very good chance of having a positive effect on your health.

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