Healthy Living - The Key to a Healthy Body

Dr. Purushothaman
September 3, 2013

Healthy Living - The Key to a Healthy Body

The onset of different illnesses that were once non-existent is making many people go for healthy living. By adapting a better lifestyle, you can have a healthier and better-looking figure. Different health experts define healthier living in different ways. But all of them agree that it should start by having the right knowledge. Here are the ways to achieve a sexier figure by employing the right approach.

Eat a Balanced Diet

When nutritionists mention a balanced diet, they pertain to having all the major food groups in your meal. It includes carbohydrates, protein and fats. Carbohydrates should comprise the bulk of your diet. It comes from starchy foods like potato, rice or pasta. Make sure you also have a good source of protein like fish and meat. Lastly, include fats sparingly in your meal.

Drink More Fluids

Water comprises the majority of our bodies. The different processes in the body cannot function without it. To keep yourself hydrated, keep a clean source of water at hand. Drink at least 8-10 glasses every day and increase it during hot seasons. You can also have fruits as a source of your liquid. Soups are another good way to keep your body hydrated.

Consume more Fruits

Fruits and vegetables provide the body with a supply of vitamins and minerals. These essential nutrients are as crucial as the three major food groups. If you have a tight budget and you think fruits are an additional expense on your part, choose the cheaper variety but those with the same or even higher nutrient content. Be resourceful. You do not have to spend too much on expensive fruits. For example, if you need Vitamin C, lemon is a good source but is also not as expensive as apples.


Exercise keeps the body, especially the heart, strong. By engaging even in simple exercises, you can help your body burn more fats and keep it healthy at the same time.

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