A person who wants a healthy body should consume healthy diet containing all the essential vitamins and minerals. Consuming such a diet helps and improves the digestive system and also increases the immunity. Food items which contain high cholesterol content are harmful to health. People of every age group should consume a healthy and nutritious diet for the proper growth of the body and also for the recovery of nutrients which are lost from the body.
No to Cholesterol
There are many food items which are rich in Cholesterol and saturated fat and they are harmful to health. Items such as
Tikki, samosa etc
These food items also contain high content of saturated fat, calories and starch. They don't provide anything beneficial to the body. Intake of this food is considered bad for health because the consequences of these are harmful. They increase obesity, chances of heart attack, acidity, sugar level and decreases the calcium level in the body and as a result bones starts turning weak. Packed food items should also be avoided because they contain preservatives, sugar and sodium which provide no nutrition value to the body and sometimes they can also be poisonous due to toxins in them.
What to eat
A properly balanced diet chart should be followed that includes all the essential vitamins, minerals, fibers, herbs etc for a healthy life. Those food items should be consumed which helps in reducing the level of cholesterol in the body such as Soya bean- It is an energy provider and it is also rich in protein.
Dark chocolate- It also controls the blood pressure along with reducing cholesterol and it is rich in anti-oxidants and low in sugar and fat.
Garlic, berry, and almonds- They contain anti-oxidants and omega-3 which help in controlling cholesterol, make heart healthy, increase immunity, control blood clotting, depression and also make memory sharp.
Vitamins and minerals that are essential for the body can be consumed by the intake of food items that are rich in vitamins and also synthetic vitamins which are easily available at best price these days at pharmacy stores. Consuming synthetic vitamins daily or occasionally can help in recovering the vitamin level in the body. They can also be ordered online from various websites of discount chemists as they might provide some special offers. Vitamins online ordered can be harmful also as they might be of the expiry date. So vitamins online should be ordered from trusted discount chemists only. Online pharmacy stores also provide huge range of discount vitamins, herbal supplements, specialty food etc.
Why not synthetic vitamins?
The disadvantages of synthetic vitamins are they do not provide the essential nutrients that can be taken only from plants. They are not standardized and this is the main reason why they are unable to provide the plant-sourced nutrients. They also have toxin effects which can make you sick. They can even cause some diseases in the body such as birth defects or lungs infection. So the conclusion is vitamins are essential for the body and should be consumed from plants and you should not be dependent on synthetic vitamins only.