Foods You Must Avoid for a Healthy Living

Dr. Purushothaman
September 3, 2013

It is no longer an overstatement that we live by the food we eat and this means that if one consumes the right food so the tendency is there to live well as purposed by the natural laws and if we do otherwise, suffering the untold consequences is a foregone conclusion. The main idea behind this piece is just to let us know what is good for our body system and what we have to shun at all costs. This is not just a matter of keeping both the soul and the body together but to ensure that we regulate the way we live as well and keep our body system from falling victims of unnecessary ailments and inordinate aging.

The major point to note here is that sugar, sugary foods, and certain starchy foods should be shunned and removed completely if possible from our diet list. It is equally good to note that the relationship between our average blood sugar levels and blood sugar spikes over time and can increase age-accelerating components generally known as aging in your body.

You may not appreciate how bad it is for you 1000 times before that much consumption of the products can affect your waistline and lead to type 2 diabetic disease.

As an alternative to sugar why not make use of natural non-caloric sweetener like Stevia in your daily coffee, tea, baked products, or other sweetening necessities because they help control your blood sugar response and thereby help slow aging. The reason, at this point, is not farfetched why twice about sugary desserts, sugary cereals, candy, and other sugar-based products contribute to aging your body faster than you can imagine so you should ensure that they are avoided in your diet list as much as possible.

It must be borne in mind also that starchy foods like white rice, oatmeal, and white potatoes can also have significant impacts on your blood sugar level and destroy the major organs in your body and make age faster than normal It is therefore reasonable to eat them in smaller proportions if one needs to since that is the best thing to do in the present circumstance.

According to the findings of some erudite medical practitioners, what is sweet in the mouth is not good at all for the stomach and that is the reason why they should be avoided at all cost after all there is no sense in taking the bites that can easily be harmful to the body and send one to one's premature death. The point to bear in mind always is that the food we eat determines the way we live.

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