Fiber Supplements for Weight Loss and Healthy Living

Dr. Purushothaman
September 3, 2013

Are conventional diet plans not helping enough to shed your extra weight? Try including fiber supplements in your diet plan because fiber supplementation can be really helpful in reducing the excessive weight.
High calorie, low quality diet is primary culprit of weight gain in most cases of obesity. Sugars and carbohydrates, when broken down during digestion, quickly enter the bloodstream. The body responds by producing insulin, driving the sugars into the tissue, converting it into fat., Fiber supplementation can slow the digestion process, thus aiding in fat loss.
Fiber Supplements for Weight Loss
Let’s find out what fiber is. Fiber is a plant material also known as roughage. It is an indigestible food that absorbs water and adds bulk in your digestive system. N No enzymes o are present in the digestive system to break them down into simpler form. By holding water molecules, it also modifies the way you consume food. The bulk in the digestive system creates a feeling of fullness. Hence, with high satiety, you don’t get food cravings or snack attacks between meals. Thus you consume fewer calories that facilitate an efficient and gradual weight loss to the body.
Fiber Supplements for Balanced Blood Sugar Levels
Moreover, these fiber supplements for weight loss also contribute to balancing the levels of sugar in the blood. When digestion takes place, the food is broken down into simpler glucose. The sudden flow of sugar into the bloodstream gets a shocking insulin response. This is what we refer to as a “sugar crash”, and it is the reason you feel sluggish, tired and lethargic after meals. But when you take fiber supplements, the sugar gradually moves into the blood stream because the digestion of fiber takes place slowly. It thus reduces body’s propensity to form fat.
Prebiotic Fiber Supplements
Inulin fiber is known as a Prebiotic because it nourishes good bacterias in the intestines. The addition of fiber helps maintain the fragile bacterial ecology of the body. These good bacterias fight back infections caused by harmful bacterias and fungi in the digestive system. This helps to keep your system clean. Good bacterial balance even helps regulate functions all over the body, from the immune system, to brain function and mood.
Fiber Supplements and Moods
It is a fact that nearly the entire plethora of chemicals from hormones to neurotransmitters such as serotonin, dopamine, glutamate, GABA and norepinephrine which affect brain function reside in the alimentary canal. The connection between the gut and the brain is often responsible for mood swings and it affects sleep cycles as well. Thus, fiber supplements even guarantee excellent health of the gut necessary for hale and hearty secretion of chemicals in the body.
Fiber On the Go Fiber supplements for weight loss are available in four delicious flavors that make weight loss more attainable and enjoyable. You can purchase them online at They contain Aspartame or Sucralose. These chemical sweeteners cause irritation in the digestive system. Thus, Fiber On the Go is a practical, convenient, and safe alternatives to reduce weight effectively.

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