Anger is one of the most powerful emotion governing our attitude and behavior. We all have certain degree of anger in our self and it is not all bad. Sometime it is good to express your anger but it should be done in more productive way. If the state of anger last longer and it start effecting your behavior, then it is time to take some serious action. If people are avoiding you just to avoid your anger then it is alarming sign and it is a time to follow some anger management techniques. One can seek the advice of professional counselor to learn the anger management tricks.
Some people are mature enough and they can handle their anger well, they can find the solution of the problem whereas some people are so overwhelmed with anger that either they abuse people who are around them or hurt themselves. Shouting, blaming other for problems, hurting others emotionally and physically are the common signs that depicts uncontrolled anger. If such situation last for longer or they are recurrent then a person needs anger management therapy to control his temper.
Anger management therapy is a combination of tools and techniques. It is introduced by counselor with the purpose to help the individual in controlling his negative emotions. With Anger management techniques individual would learn how to effectively deal in stressful situation.
One of the best ways to deal with anger is meditation and relaxation. Spend some quite time near nature, relax and meditate it will give you inner strength to cope with all kind of negativity spread all around you.
When you feel angry drink water, go for a walk, listen to music or just do your favorite activity and divert your attention from the situation causing anger. Once your anger is under control you can think rationally and find some significant solution of the problem.