Press Play Button Below, Synchronize Reading & Listening "Habits Podcast" *An Audio Blog*
The anger/abuse cycle is a common pattern of interaction between
family members. Although it is traditionally used to describe
domestic violence it can take place in everyday parenting routines,
through verbal and emotional abuse. For example, a parent may explode
in frustration at his child for his irresponsible behavior. Words and
actions are said by the parent that are hurtful. And even when the
parent knows he is verbally abusing his son, he may be unable to stop
himself or find himself caught back up in anger after he promised
himself, and his son, that he would not vent at him in frustration.
Understanding the anger/abuse cycle is the first step toward breaking
The anger/abuse cycle has three main phases: The problem, tension
building, and honeymoon phase. The following ten steps break these
phases into more detail:
1. Problems occur in life and tension begins to develop. What
stressors are at work in your life, job, or family? How do you
perceive the actions of others towards you? Are those perceptions
accurate or unrealistic?
2. Opportunity to ESCAPE or ESCALATE!
3. If escalating, tension builds/ineffective coping strategies start.
4. Ineffective coping strategies fail/Tension continues to build.
5. Trigger thoughts set off anger and violence.
6. Explosion: Destructive release of tension.
7. Feelings of guilt and remorse over angry words/actions. Promises
are made to "never do it again."
8. Honeymoon Period. Low tension, happy moods, and false hope.
9. Denial of anger problem.
10. Problems and stressors reoccur or new one's develop. The cycle
The first phase brings problems in the life of the parent or in the
relationship between parent and child. Problems are a normal part of
life but if they add up too high or occur too frequently, they can
lead to expressions of anger. The expression can be constructive if
the parent has coping mechanisms that allow him to cope with the
problem by finding a solution to it. This is the escape choice listed
in item 2 above. If the parent is unable to cope then he is left with
the choice of escalating or moving into the tension building phase.
Ineffective coping mechanisms may increase feelings of frustration
and helplessness if parents feel they are "failures" because their
coping mechanisms did not work. This and other trigger thoughts
become the spark that sets off an explosion or release of tension.
This would include items 3 through 6 listed above. Items 7 and 8
occur after the tension has been released. This is characterized by
guilt, remorse, and false promises. This is the third or honeymoon
phase. It is called the honeymoon phase because parent and child
experience low tension, happy moods, and false hope that the
anger/abuse is gone. All that has really happened is that the tension
has been released and the feelings of frustration over the parents
problems and their inability to cope with it are no longer present.
Unfortunately, this denial of an anger management problem and the
inevitable reoccurrence of more problems causes the anger/abuse cycle
to start all over again.
The obvious means of breaking this cycle is to find more effective
coping mechanisms. This does two things for the parent. The first is
that it relieves the parent from personalizing their failure. This
means that the parent reframes themselves as needing new tools to
find a solution to their parenting problem rather than as being
failures for not finding the solution. In other words, it is the tool
that is ineffective not the parent. At this point, the parent needs
to find the right tool for the job. The second benefit is that it
empowers the parent to take responsibility for changing the
parent/child relationship. The parent enjoys the feeling of being in
control of their thoughts and actions which affects the child's
thoughts and actions. This is the opposite direction taken in item 5
and 6 above where blame and shame typically occur. Instead of blaming
the other person, as wrong as he might be, the parent can take
responsibility for their part in the problem, or at least their
reaction to it, which breaks the cycle of anger and abuse.