Alcohol and rapid fat loss

Dr. Purushothaman
September 10, 2013

Should you be serious about fat loss and desire maximum benefit from your diet and exercise, you would completely cut alcoholic beverages from your regime as well as have a very sound training program in place along with taking any supplements or weight loss shakes that you might need like the Australian Rapid Loss Shake. If you are whinging and moaning at this advice, at the very least, try to drink in moderation. And by moderation, I imply one standard drink for the ladies and two standard drinks for men. Excessive alcohol consumption compromises the results you can or may enjoy from your diet and exercise program.
It is a well known fact that alcohol has the second highest calorie density of all food types. It contains 7 calories per gram and falls just short of fat, which contains the highest of 9 calories per gram. Alcohol contributes a large number of calories to your total daily intake, way above and beyond the food you would normally consume. It becomes an extra unnecessary burden to fat loss, hence getting in the way of your main goal! Alcohol is metabolised by the liver, meaning that it is not directly converted into body fat. But this doesn't mean that drinking alcohol won't contribute to making you fat. In fact, I will give you 5 great reasons not to drink alcohol.
5 Reasons Not to Drink Alcohol
1.Alcohol suppresses the body's ability to burn fat. The body has no storage capacity for alcohol like it does for carbohydrates and fats. Since alcohol must be detoxified as quickly as possible, it takes priority over macronutrients. In laymen's terms, alcohol puts fat burning on hold. It's not your friend if you are trying to lose fat.
2.Alcoholic beverages provide no nutritional value. Alcohol, just like refined sugar is empty calories. In addition to this, alcohol interferes with the absorption of vital nutrients. It depletes the body of vitamins and minerals from other foods you may consume and interferes with proper digestion.
3.Alcohol severely dehydrates you and is a potent diuretic. It draws water out of the cells and increases loss through the kidneys. Dehydration decreases your endurance, strength and physical performance. Ever tried exercising whilst hung over? Not the best feeling right! Probably not the best work out session either. This is due to dehydration.
4.Alcohol contributes to a number of health problems. Problems such as heart disease, high blood pressure, stroke, liver disease, cancer, gout and hypoglycaemia. Enough said!
5.This one is for the men. Alcohol decreases natural testosterone production. Testosterone is one of the main anabolic hormones that builds muscle. Do we really want to be decreasing our natural production?
Having said all this, if you are going to drink alcohol, here are a few tips for doing it sensibly without seriously compromising your results.
5 Tips For Sensible Drinking
1.Factor alcohol calories into your daily intake. If you have already had a big day of eating it's probably not a good idea to end the day with numerous alcoholic beverages.
2.Stay hydrated. Try drinking a glass of water in between alcoholic drinks and plan ahead if you know you are going to have a few. Make sure you are well hydrated before you start drinking.
3.Try to limit yourself to two drinks per sitting and definitely don't binge! If you are serious about your diet and exercise you shouldn't be getting drunk on a regular basis. Save it for a special occasion.
4.Don't stay out late. Late nights and drinking often go together. The longer you stay out the more drinks you have.
5.Don't drink daily. You often hear the advice "drink in moderation" meaning two drinks per day. If you drink two drinks per day, that's fourteen drinks in a week. Probably not the best idea if you want to lose fat.
If peer pressure is a problem for you, don't bother trying to explain to friends or work colleagues the reasons why you're cutting back on alcohol. Instead of saying 'I'm training' or 'I'm on a diet' have a little fun, be creative, try to come up with some funny stories as to why you're not drinking. This can definitely help to deal with peer pressure!
If you find that drinking means that you generally go and binge on any food you can find (like I do) then fullness shakes like rapid loss can help - they do for me.

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