Achieving Complete Emotional Mastery With The Power Of The Brain

Dr. Purushothaman
October 15, 2013

The human brain is the epicenter of the entire nervous system in every living individual on planet earth. When properly motivated, your brain can help you achieve complete emotional mastery anytime. The power of the brain cannot be underestimated especially when the brain is well nurtured and empowered. There is nothing impossible in life when your brain is in top most.

The power of the brain encompasses the whole processes going on in your mental system per time. Every single sense you have has direct link with the brain especially when it comes to proper functioning. The senses of smell, vision, hearing, taste, and balance are all hinged to the brain. When the brain is sound and active all the sensory will function at its best.

Human brain has its power to help you achieve complete emotional mastery and here are some facts about it. Your brain is internally made up of billions of cells which are referred to as neurons. These neurons use electrical waves to communicate to one another. Neurons usually generate lots electrical activities which are referred to as brainwaves.

There are basically four different kinds of brainwaves emitting at different intervals when the brain is at work. They include beta, alpha, theta, and delta waves. The beta wave is emitted when you are alert, tensed, agitated, or afraid. Its frequency usually stands at 13 to 60 pulses per second. The alpha wave is emitted when you are in a state of mental or physical relaxation. The frequency here stands at 7 to 13 pulses per second. When you find yourself in a state of somnolence with reduced consciousness, the theta wave comes up with a frequency of 4 to 7 pulses per second. Then when you are in a state of deep sleep or complete unconsciousness, the delta wave showcases with a frequency of 0.1 to 4 pulses per second.

The above explanation of the brainwaves shows how powerful your brain can be at any point in time. You can easily achieve complete emotional mastery when you take time to apprehend how the brainwaves actually work for you in practical ways. In fact you have two options in making your decisions in life, it is either you choose the positive way or the negative way. It is all up to you. You can escape from the bait of someone else or events to take control of your life by using your super mind to determine what is best for you.

Meanwhile, emotional mastery is never something you wish for, it is rather something you work it out. You have to make sure your brain is properly fed and equipped in order to realize the aim of emotional mastery. There is every need for you to take healthy foods and diets rich in omega-3 fatty acid, vitamins and minerals in order to keep your brain flourishing at all times. Engage in several kinds of brain exercises to be able to maintain perfect soundness for your brain and surround yourself with happy thoughts.

In all, the power of the human brain is very enormous. You can always achieve complete emotional mastery when you understand the power within your brain. You have the gift of controlling yourself to lead you to choose the right path to success. Practice it, live with it and you will see amazing things for yourself!


Read Related Recent Articles