5 Steps to Healthy Living

Dr. Purushothaman
September 3, 2013

In this busy schedule of life, it is extremely important to stay fit and healthy. While we follow a lot of regiments to stay fit, these simple steps can help you stay healthy and fit. It is always a work in progress since there are many elements to lead a healthy lifestyle. Hence, consider the tips, mentioned below in order to lead a journey on the path to good health.

Quit your bad habits: If you want to live a healthy life, it is important to get rid of bad habits - like smoking, consuming drugs, alcohol and other unhealthy addictions. Some of the major diseases caused by smoking include cardiovascular disease, cancer, asthma, high blood pressure, lung disease chronic obstructive pulmonary disease and many others. So, in order to stay away from these long standing diseases, quit smoking and other bad habits. Coming out of these habits might take some time, but its worth if you want to lead a healthy life.

Sleep: Having a good sleep is one of the best ways to stay fit and healthy. Lack of good sleep can adversely affect your metabolism, mood, concentration, memory, motor skills, stress hormones and even the immune system and cardiovascular health. Good sleep allows the body to heal, repair, and rejuvenate itself, resulting in fit and healthy body.

Eat healthy: Another great way to live a healthy life is to eat well and healthy. Compile a proper diet plan and abide by it on a regular basis. Include as many seasonal fruits, green vegetables, and whole grains as possible into the diet. Incorporate adequate sources of protein as well such as poultry, fish, tofu and beans. Also, include fiber-rich food in your diet that will help you intoxicate the system. Avoid having junk food and highly processed foods that contain artificial sweeteners or colors, hidden sugars and excessive fat.

Drink water: In order to have a good health, it is necessary to have 8 to 10 glasses of water each day. It will help you keep your body hydrated and maintain a good health. It is one of the most natural cleansers for your organs and digestive system. It transports nutrients and oxygen into cells, moisturizes the air in lungs, helps with metabolism, protects your vital organ and regulates body temperature. So, not having adequate amount of water everyday will result in tiredness, migraine, constipation, muscle cramps, irregular blood pressure and kidney problems. Hence, make sure that you drink a plenty of water in order to have a good health.

Exercise: Exercise is one of the most important elements to stay healthy and maintain a good body. You can do aerobic exercise like swimming, brisk walking, cycling, jogging and rowing or you can do anaerobic exercises like lifting weights, standing on one foot, heel-to-toe walk, shoulder and upper arm stretch and calf stretch. You can also perform cardiovascular exercise to strengthen the heart and lungs. This exercise also helps you circulation and body awareness and increases the flexibility. You can also go for hypnotherapy treatment or holistic healing that which will help you cure the depression and maintain a healthy body. If you reside in Connecticut and looking for holistic healing therapist, then surf on the internet by using keyword “ holistic healing in Connecticut.

Read Related Recent Articles