Why is Everyone Happy Except Me?
Happiness and How To Get It Right Now.
If you are not a happy person that is a selection you are making. You have complete control over your life and the choices that you make. There are many factors which people take into account to measure|gauge|determine|assess|evaluate} happiness. Some people think money is happiness however they may absolutely miserable with what they do on a daily basis to make their money.
You might look at people who have absolutely everything and you make every effort to be like them. These things may be wealth, possessions, status, or even the position you hold at work. These things don’t create happiness. Happiness is a choice.
There are many people who have wealth and a high status who are completely miserable. They may be friendless, divorced and more. Happiness comes from within. These people may be working jobs they absolutely abhor but just have a knack for making money.
Happiness is subjective.
You might find joy and pleasure seeking thrills through rides like roller coasters and bungee jumping. This thrill may be more of a torture for someone with a fear of heights who would never step foot on a roller coaster or ever be courageous enough to leap from a bridge suspended by a bungee cord.
Everyone looks for happiness in their own way. What makes you happy is a natural high that you deserve to obtain. There is nothing wrong with the things that you find enjoyment in. You may be told you are crazy but that is because of the subjectivity.
It is true a number of people are naturally happy. This is verified through a genetic disposition. This doesn’t mean that you were born to be miserable if you are not a naturally happy person. Your happiness is influenced by your genetics but it is not fixed as a determining factor.
If you are not a naturally happy person you can adjust the way you think and feel so you become happier. The key is to change the way your brain thinks and the things you do. You can learn to do things on a daily basis to bring up your happiness level which will help you learn to smile more and be a happier person.
Sleep is a considerable issue if you want to be a happy person. Sleep is required for the body to be able to work properly. When you don’t get enough sleep you might be morose, have an inability to think clearly, and extremely unhappy.
You might get 8 hours of sleep however you think that you get enough hours of sleep. You may be oversleeping or even be sleeping the incorrect way. Some people don’t get a good night’s rest with a pillow whereas others need a very fluffy pillow.
Sleep is a big factor and lack of sleep can cause problems with your health too. Ensuring absolute well being requires a good night's sleep.
If you are not sleeping properly and you have determined the lack of sleep plays into how miserable you are throughout the days you need to deal with this. You might have to to change your daily timetable so you can get to bed earlier. You also might need to persuade other people in your house to assist you a little bit more if you are working too hard.
Sleep can be the whole reason you are miserable. If you have the inability to get to sleep and you toss around all night long staring at the alarm clock this can mean many different things. A number of people are very despondent and it causes them not to be able to sleep well. To ensure happiness you need to get a good night of sleep.
Exercise is very beneficial for the body and it helps the brain put out endorphins which are responsible for making you happy. Exercise is important for total health. This doesn’t mean that you have to be on a heavy exercise schedule on a daily basis. However, you should try to sweat everyday. You can get an amazing exercise by cleaning the house and doing ordinary household chores. This isn’t about losing weight. It is about creating happiness.
Practicing meditation doesn’t mean you belong to a cult or you are doing something religiously wrong.
Meditation is one of the most useful ways to change your subjective well being. Doctors have proven meditation to generate brain activity on the left side, which produces a positive emotion in the body. So to enhance your level of happiness give meditation a tryHappiness is a valuable commodity so make certain that you get it and hold on to it today.