In simple words, emotional intelligence may be defined as the ability of an individual to gauge and interpret human emotions. An emotionally intelligent person is able to better understand and process not just his own but others' feelings too. If you also wish to enhance your emotional intelligence, you must imbibe the following traits.
Self awareness is the key trait that you ought to master in case you wish to up your emotional intelligence levels. Put in easy words, self awareness refers to the ability to focus attention on one's own emotions. You must be able to spot your own feelings and thoughts. An emotionally intelligent person knows if he is angry, sad, depressed or just plain and simple irritated. You should be able to not just spot your feelings but also the thoughts behind the same.
Another trait that you must imbibe to be emotionally intelligent is self regulation. Self regulation allows you to experience a particular emotion at any given point in time. Once you are self regulated, you will manage to be happy in unpleasant circumstances. Nevertheless, it takes a lot of time and effort to arrive at that stage. Also, you need to have a great level of self control for this. Don't mistake self regulation for ignoring negative feelings and trying to replace them with positive ones. This one isn't affirmation or any stress relief technique. It's a process of actively training one's emotions as per the need of the hour. The process demands perfect focus and dedication.
However, once you are ready to learn self regulation, you'll be able to take charge of your personal feelings. You could use this to manage emotional eating too. Emotional eating is one of the primary factors behind weight gain. In case you're handling the issue of excessive pounds, utilizing Dietrine Carb Blocker could be of fantastic help.
Another crucial trait to increase the emotional intelligence quotient is to become more empathetic. If you're empathetic enough, you could easily gauge the thought process and the feelings of others. It helps you look at the situation from the other person's point of view. This simply means that you are able to rationalize and comprehend emotions that aren't even yours with ease. Being empathetic can help you feel and understand what thoughts and feeling comes to the mind of acne sufferers when they look into the mirror.
So, get rid of the notion that you need to walk the path of spirituality to achieve higher emotional intelligence levels. With the given suggestions handy, understanding emotions will no longer be the tough task.