Emotional Medication of Food
You take an over-the-counter pain relief medication when you have a headache. What do you do if you experience an uncomfortable emotion or situation? …
Want To Be Emotionally Intelligent?
In simple words, emotional intelligence may be defined as the ability of an individual to gauge and interpret human emotions. An emotionally intelligent …
How To Stop Emotional Eating
If you are an emotional eater, you'll understand how horrible it feels to realise you have eaten large amounts of calories, fat, sugar and salt in an …
Emotional Eating--The Stress of Emotions
Emotional eating has been identified as the single largest reason people gain weight back after they lost it and it's a well known fact that 95% of all …