From The Art Of Healthy Living [http://www.taohl.com] your #1 source for Healthy Active Living.
There are many Reasons For Healthy Active Living, definitely more than 5, and all the reasons are just as important as one another. All the Reasons For Healthy Active Living work together, they are not to be seen separately. All your reasons should support each other like bricks work together to support a house, or the systems in your body work together. If some of the Reasons For Healthy Active Living become unimportant it is like having a hole in where bricks used to be. Understand my reasons but I encourage you to look within to discover your own reasons as well.
5. Stress Reliever
Healthy Active Living, like any art, will relieve stress and allow you to handle problems better. Stress is induced by many things such as work, diet, family, friends, holidays, too much caffeine, not enough sleep, kids, parents, the list goes on and on. Healthy Active Living is a great way to help you deal with day to day problems. After working out your body releases endorphins that give you a sense of euphoria, accomplishment, and satisfaction. 30 minutes a day will change the rest of your life. When you start Healthy Active Living you start becoming more efficient and focused at the things you do. If you say you don't have time to work out your saying you would prefer to be stressed out.
4. Fat Burner and Diet Killer
In addition to being a Fat and Calorie Burner Healthy Active Living relieves you from being a slave to another diet. There are many diets and if you have a weight problem than I recommend starting a diet and fitness regime. A diet should be flexible; you must have balance and allowance for slippage. It takes self control and self discipline but you can eat a lot of foods that other people can't eat if you start a Healthy Active Lifestyle. Healthy Active Living involves exercising which burns off lots of calories meaning you can spoil yourself every now and then.
3. Increased Energy
Healthy Active Living raises your maximum amount of oxygen your muscles can use by almost 50%. This means more energy and less dependency on caffeine if your a heavy coffee drinker. It also means you will have to drink more water which is good for all systems in the body and improves memory.
Even if you start a exercise routine that only lasts 5 minutes and you build from there you will experience. a great degree of confidence in everything you say and do. Afraid to tell a girl you like her? Start working out you will notice your body and mind improving together. It gives you a great degree of self assurance that is normally blocked by poor self esteem. There's nothing better than having confidence in everything you do.
You are the most important reason for Healthy Active Living. All other reasons stem from you, because you are the root. If you love yourself, and you should, then Healthy Active Living is a good way to express this. It proves to you what the body and mind are truly capable of. I haven't known one person who felt worse about themselves after starting a workout routine. It may be difficult at first but after you get over the 3 day hump you will start to build a passion for it and you will look at yourself in a whole new light. It's like being born again, where the world is full of opportunities instead of obligations.
Like I said before, all the Reasons For Healthy Active living should work together. All the reasons are based around making yourself a better person. You can still be a good person and not have a reason for healthy active living, but if you understand my reasons for healthy active living than you can still become a BETTER person. Healthy active living is about always trying to improve one's life and it is a journey not a destination.