Tips for living healthy life

Dr. Purushothaman
September 2, 2013

1. Be more positive in life
2. Engage in various lively activities to make yourself fit and strong
3. Drink more water
4. Exercise regularly
5. Meditate and cleanse your mind
6. Help others
7. Cook healthy food
8. Prefer homemade food for junk food
9. Eat more greens
10. Include fruits during snack time
11. Avoid beverages
12. Be an inspiration to others
13. Try to be as active as possible
14. Sleep well
15. Break your long term goals and work little by little
16. Never be anxious about future.
17. Love yourself
18. Push out negative people from your life
19. Push out negativity from you
20. Walk leisurely and enjoy spending time with yourself
21. Breathing exercises can help you to release stress
22. Cut out oily food
23. Cut out food with sugar
24. Go for organic food
25. Improve your posture
26. Say NO whenever necessary
27. Avoid smoking
28. Drink fruit juices
29. Make it a must to go for regular dental check up
30. Go for healthy relationships or friendships

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