Stress is something that everybody endures on a fairly regular basis, but when it starts to impact negatively on your body and mind, it means you are not only stressed you are distressed.
A lot of people don't realise that stress is not only something we cope with but also a state of being that negatively impacts the body. In fact, stress has a bigger impact on our bodies than most of us care to acknowledge.
Here are some facts about Stress and the affects on your body.
When you look at these facts it is hard to deny that we all need to learn how to manage our stress more effectively. Some of these facts include: * 75-90% of all doctor visits are stress-related
* 43% of all adults have health problems related to stress
* Stress is known to cost American businesses more than $300 billion each year
* 82% of workers are at least a little stressed in the workplace
Seven Ways Your Body is Affected By Stress
There are two kinds of stress. The "good" stress is called eustress but we generally only hear about the "bad" stress known as chronic stress or distress.
Chronic stress creeps up on you and gradually affects your health. At first, you may not even notice the symptoms of chronic stress at all! And if this stress is not managed, the symptoms will get worse and its effects may even be irreversible.
Seven ways in which stress may manifest itself in your body are:
1. Anxiety. Those who are stressed are likely to deal with uncontrollable levels of anxiety. Anxiety and depression often go hand in hand, and this can cause many different changes in the physiological functioning of the body.
2. Depression. When you are stressed out, it is very common for people to become depressed. There are only so many chemicals in the brain to help a person deal with stress, and when they are used up, they're used up. This can lead to a person becoming profoundly depressed in what seems like a relatively short period of time.
3. Diabetes. Type 2 diabetes is one of the fastest growing epidemics in the world and both mental and physical stress can cause rapid fluctuations in blood sugar levels. The long-term effects associated with this include heart disease, blindness, liver problems, kidney disease, and more.
4. Heart disease. Stress is very closely linked to heart attacks and death associated with cardiovascular disease. When stress is not managed, the body breaks down quickly and the heart is often profoundly impacted.
5. Obesity. We often cope with stress by consuming unhealthy, fattening foods. Plus, stress prohibits the control of necessary chemicals that are needed to break down fat, which can lead to obesity.
6. Sexual dysfunction. Stress is one of the most common reasons associated with impotence in men and lost libido in women.
7. Hair loss. We often tease our friends and family when they begin to lose hair, but this can be a symptom of unmanaged stress. If your hair is falling out prematurely don't blame genetics, look closely at how you are dealing with the stress in your life and see if there are things you can do to control it more effectively.
As you can see, stress can affect your health in many ways. This is by no means an all-inclusive list of how stress affects your body and health. You may also suffer from hyperthyroidism, obsessive-compulsive disorder, tooth and gum disease, ulcers, and even cancer. Stress is serious stuff! This is all the more reason to start actively managing your stress today.
Little things add up! Even if your stress seems overwhelming, start trying to change things by adapting small strategies to combat your stress. Every little positive thing you do can lead to a big change!
Don't let stress affect your health and get onto it now!