Normal cholesterol levels mean prolonged and healthy life

Dr. Purushothaman
January 20, 2014


Though cholesterol ensures good health and it is a prerequisite for the better functioning of the body, it is taken very seriously when it begins to harm your body. This element in moderation can be beneficial, but excess of it can lead to various heart related diseases such as heart attack, stroke or atherosclerosis. Hence, much priority is given in preventing or maintaining normal cholesterol range.

How does your cholesterol level fluctuate?

There are numerous programs available to cure cholesterol values because it might turn out to be a killer in disguise. Elevated cholesterol levels do not show any signs or symptoms, after which you can start your treatment or medication. You need to keep a constant watch on it through regular blood tests. The most simple and quick way to get rid of excessive blood cholesterol is through prescription medications available at drug stores. Around 80% of the cholesterol in your body is produced naturally in the liver and the rest of it is obtained through the foods that you eat every day.

Dietary fat is usually obtained through fish, meat, poultry and dairy products. This cholesterol then gets absorbed into the blood. Your liver indulges in multi-tasking with the cholesterol - it produces this substance and removes it from the blood or secretes into the blood stream. If the fat in your blood is properly utilized your cholesterol range is perfect for your health. But if all the cholesterol is not utilized it tends to accumulate, causing ill health and giving rise to various heart ailments.

How can you identify your cholesterol levels?

Now, the question that arises in your mind would be, "How do you determine what is normal and what is high cholesterol levels?" This can be classified and centred on the total cholesterol value and the ratio that differentiates good and bad cholesterol. The right levels are identified by knowing the acceptable level for LDL and HDL lipoproteins and triglycerides that present in the blood stream. Cholesterol is a substance made of lipids and proteins. There are three major components of cholesterol present in the blood, which are instrumental in knowing your exact acceptable cholesterol value.
Low density lipoprotein (LDL), high density lipoprotein (HDL) and triglycerides are the main types floating along with the blood stream. You need to merge all three to find the satisfactory cholesterol levels for a healthy life. High levels of LDL and triglycerides cause indestructible damage to health, which can be disastrous for a man or for a woman. They build plaque deposits around the linings of the arteries, blocking and clogging the normal blood flow. This clogging of the arteries leads to coronary artery disease which can causes heart attack or a stroke.

Guidelines and figures to categorize your cholesterol levels
Normal cholesterol range can be diagnosed by your doctor combining all the values of cholesterol components together. Though, the low density lipoprotein demands much higher attention due to its damage causing health issues. To find and then treat cholesterol levels medically, here are the numbers suggested by The National Cholesterol Education Program:

Normal Cholesterol Levels Readings
The normal blood cholesterol reading should be less than 200 mg/dL. The desirable readings for LDL should be <130 mg/dL, HDL should be >50 mg/dL and triglycerides should be <150 mg/dL.
Borderline HighLevels Readings
The borderline high cholesterol reading is in between 200-239 mg/dL. The borderline range of LDL is in between 130 - 160 mg/dL, HDL is between 50 - 35 mg/dL and triglyceridesis in between 150 - 500 mg/dL.
High Cholesterol Levels Readings
The high blood cholesterol reading is more than 240 mg/dL. The high range of LDL is >240 mg/dL, HDL is <35 mg/dL and triglycerides is >500 mg/dL.

What precautions to take after knowing your cholesterol readings?
Individuals with normal cholesterol levels are healthy people with low risk from cardio vascular diseases. These people need to find natural remedies to control and maintain cholesterol fluctuations so that they always remain in a healthy condition. Individuals with a borderline high, need to change their lifestyle to suit a healthy living. A healthy diet with regular exercising and some natural supplements can keep elevation of cholesterol at bay. Individuals with high cholesterol levels need immediate medical attention, with drastic changes in their diet and physical exercising.

Keeping cholesterol levels well balanced can offer you a lot of benefits such as:

Reduction in the cholesterol plaque formations

Broadened artery walls for smooth flow of blood

Uninterrupted blood flow

No risk of coronary diseases or any other related ailments

Healthy functioning body organs and a healthy lifestyle

With normal cholesterol levels your life can grant you a bonus of longevity and good health.
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