How To Live A Healthy Life With Diabetes

Dr. Purushothaman
January 20, 2014


When you are diagnosed with diabetes it is very important that you live a healthy lifestyle. Diabetes is a condition that is much easier to manage if you take good care of yourself. The following article shares some helpful information you can use when you live a life with diabetes.
It is important to track your blood-glucose levels. Keep a notebook or other journal where you write down your levels each time you test. It might also be a good idea to write down the foods you eat, too. When you do this, it helps you see what is causing your different blood-glucose levels. This will also be helpful to take with you when you go see the doctor as they may want to know this information.

Another healthy thing you can do for yourself is to exercise. Exercise is great for anyone, but particularly good for someone with diabetes. You should aim to get at least half an hour of cardiovascular exercise most days of the week. Any exercise that increases your heart rate and keeps it elevated is considered cardio exercise. There are many different options for this type of exercise. You can walk, run, dance, take an aerobic class or use an exercise machine at home or at the gym. You should also get in a few days of strength training. This type of exercise helps build and maintain your muscle mass. Even if you are not looking to get big muscles, you should still take part in strength training exercises as muscles are used in everything you do in your daily life.
Eating regular meals is also great for your body. Your body needs nutrients to survive and it needs them on a regular basis. It is important that you eat at least every three or four hours. Do not just eat anything. It is important that you eat healthy foods that have been advised by your doctor or your dietician. Also, even if you are eating healthy foods, it is important that you eat a proper portion of the food. Eating a proper diet keeps your body nourished and your blood-glucose levels more stable.

Along with a healthy diet and exercise, you should also be sure to drink plenty of water. It is generally advised to drink at least eight to ten glasses of water each day. Our bodies are made mostly of water, and it is important to keep your body hydrated to keep it running efficiently.
Keep a positive outlook on life. While it may seem like you were dealt a bad hand when you got the diagnosis of diabetes, you still have to remain positive. When you think positive thoughts, it is much easier to be happy and healthy.

When you have diabetes it is important that you do all you can to keep yourself healthy. While being healthy requires some attention and focus, it is the best thing you can do for yourself. Use the information you have learned in this article to be the best you that you can be.


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