How to Break Unhealthy Habits Easily

Dr. Purushothaman
January 10, 2014

It's common to every one of us that we have a bad habit that we struggle to break but rarely are we successful. Whether the problem is physical, emotional or spiritual, breaking unhealthy habits can be a serious challenge. It calls for a lot of effort and determination or the status quo remains! The main concern here is unwillingness to get out of the comfort zone. Are you ready to break unhealthy habits? It is commonly said that a habit is a disease and truly it is a disease since many people are struggling out there with addiction to unhealthy habits. These habits are entrenched in our minds that it becomes very hard to quit. You certainly want to work to break the performance of these habits. The only way to succeed in your endeavors to break these habits is to have the right focus. When you begin to focus your mind on the change and you start working towards achieving the change, you begin the tough journey to breaking bad habits. Whilst finding a reliable way to break unhealthy habits remains a daunting task, you can certainly benefits from tips that will help you quit the bad habit with ease. The core of your plan should be to initiate the change in your subconscious mind. Experts in behavioral change have outlined the various stages that should be followed to help you form new habits and quit the unhealthy ones. If you follow these few steps you should easily break any unhealthy habit that is bothering you. I highly recommend that you take a few minutes to read: 1)Pre- Meditation Stage: Many people have a tough time admitting to having poor habits that are affecting their life negatively. The initial stage is to deeply focus on creating the acceptance. 2) Meditation Stage: You are already aware of the existence of the problem but you should now pay more attention to identifying the various stimuli that drive you to these habits. 3) Determination stage: If you want to break unhealthy habits, you have to have the mindset and the discipline that you will succeed. You need to stay focused and determined to rid yourself of the things that are holding you back in life. 4) Action stage: At this stage you begin to make the changes and you can do this by gradual withdrawal of the stimuli that motivates you to unhealthy habits. For example, if you are trying to cut back on fatty foods and improve your diet, focus on buying healthy foods from the grocery store and making your own meals. Stay strong and far away from fattening fast food. If you keenly follow these tips you will easily break unhealthy habits, stay free of stress and live a longer, happier life.

Read Related Recent Articles