Do one thing smart to 1 person everyday
Don’t drink occasional doubly on a daily basis
When you feel tired, REST
If you’re stressed, don’t try and manage it. Instead, take day off and relax
Laugh aloud
Quit smoking by smoking one less smoke domestically
Walk in nature barefoot
Spend time with friends
Start a feeling journal. Record one issue you’re grateful for everyday
Ride a motorcycle for fun or cycle to figure a number of times per week
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