Healthy Living Tips - 70

Dr. Purushothaman
January 20, 2015

Do one thing smart to 1 person everyday
Don’t drink occasional doubly on a daily basis
When you feel tired, REST
If you’re stressed, don’t try and manage it. Instead, take day off and relax

Laugh aloud

Quit smoking by smoking one less smoke domestically

Walk in nature barefoot

Spend time with friends

Start a feeling journal. Record one issue you’re grateful for everyday

Ride a motorcycle for fun or cycle to figure a number of times per week

Healthy Living Tips

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