Healthy Living Tips - 29

Dr. Purushothaman
January 21, 2015

Having four to 5 servings of recent fruits and vegetables can assist you have a recent and younger skin and a healthy body.

Watch your alcohol consumption

Stress management

Take animal oil supplement

Don’t skip breakfast

Drink lots of water

Have clear motivations

Keep a food diary

Set some Weight goals

Set realistic goals
Healthy Living Tips

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