Self talk is just the title given to those ideas that pop into our head throughout the day - our stream of consciousness. It is the way we speak to ourselves about what we're doing, the way in which we convey our emotions and the way we think about ourselves.
How we really feel can be impacted by this self talk. There's a behavior for some of us which is talking to ourselves negatively. Like a consequence, we look at situations negatively and feel poor about the things that happen in our lives.
There are some particular kinds of unfavorable self talk:
- Catastrophizing - pondering every thing will be considered a disaster,
- Imposing "shoulds" on ourselves - pondering we should be a particular way and we'll be "punished" if we aren't,
- Mind-reading - unfavorable ideas that revolve around the idea that we all know what others are thinking,
- Expecting the worst - by no means imagining what's going to happen if a situation goes well,
- Absolute thinking - e.g. you "never" do well in interviews, you "always" mess things up.
If you happen to have the chance to take your time and evaluate you own toughts, or perhaps write it down, you may discover which you are guilty of some of these. All of us are from time to time, but positive thinking means usually studying what our destructive thought patterns are, and taking time to avoid them.
Issues That may Impact Positive Thinking
Even though your self-talk features a huge influence on the way you think, there are some other issues which are crucial when it comes to thinking much more positively:
People You Spend Time With: If the people you spend time with are positive and supportive then it is significantly easier to believe much more positively yourself.
Your Way of life: Studies have proven that people having an active and healthy lifestyle are more most likely to be good thinkers.
As you can see, the query "what is positive thinking?" has much more solutions than you might have expected! Positive thinking is really a complex mixture in the way we view ourselves, the way we see situations and events, the individuals that surround us, and also the way we take care of our bodies. If you want to be a far more positive person, then working on each of those areas in turn will get you there one step at a time.