Dr. Purushothaman
August 6, 2014

Biofeedback is an effective treatment for the relief of pain and other symptoms. It teaches you how to recognize and control some of your body's functions. It has been used for the treatment of many conditions and when paired with chiropractic care it can provide real relief from many of the symptoms of stress. It is also effective for the treatment of depression, IBS, anxiety, and other conditions.

What is It?

Biofeedback is a relaxation technique used to help alleviate pain and stress. During a biofeedback session small electrodes will be attached to your body to measure your body's physiological state. This includes skin temperature, brain waves, and muscle tension. A beeping sound or flashing light is used to help you recognize the information being detected. Biofeedback teaches you to control your body's reactions by changing your emotional response, your thoughts, and your behavior.How does It Help?

Sessions usually last from 30 to 60 minutes. During this time you learn to how to make positive physical changes in your body. This is done by learning relaxation techniques, changing your thought patterns, and releasing tension. This learned behavior can help you deal with stress and avoid symptoms such as headaches and muscle aches. When paired with holistic chiropractic care, biofeedback can be a powerful tool to help you learn to deal with stress in a positive manner.

Types of Treatment

There are several different types of biofeedback your therapist may use. Each one has benefits for different types of health issues. The different types include the following:

Electromyography biofeedback (EMG) focuses on your body's muscle tension and helps you learn to relax.

Thermal biofeedback measures your skin temperature through sensors on your fingers or feet. Your body temperature drops during stress and this can help you recognize when to begin relaxation techniques.

Galvanic skin response training measures the amount of perspiration on your skin which can alert you to stress and anxiety.

Heart rate variability biofeedback helps you to learn how to control your heart rate to help lower stress, blood pressure, lung function, and relieve anxiety.

Your doctor or therapist will discuss the options which they feel are best for the goals you have in mind. These methods may be used on their own, or in combination for the best results. There are hand held devices available for home use, but be sure they are actually biofeedback monitors. These can be very useful for day-to-day monitoring of your stress levels.Connection to Chiropractic Care

Biofeedback and chiropractic are go hand in hand. Chiropractors focus on your entire health, not just the symptoms. They can recommend dietary changes and supplements, massage therapy, and chiropractic adjustments to help alleviate stress. Look for a clinic that is experienced in biofeedback. Ask how long they have been doing treatments, what type of training and certification their therapists have, and if they can provide references.

Stress is very harmful to your physical and mental health. Biofeedback can help you learn to recognize symptoms of stress and relaxation techniques. Chiropractic care is more than adjustments; it is a holistic method of treating the whole person. If you want to learn more about biofeedback and how it can help you, consult with a qualified chiropractor in your area.
About the Author

Kathryn McDowell is a health writer. She enjoys researching treatments for various conditions and educating her readers about their treatment options. She recommends contacting a chiropractor for questions about biofeedback and stress relief.

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