It is safe to say that no one dreams of a miserable life; and that everyone yearns for a happy life. We all want to have these amazing opportunities - acquiring a good education, landing a respectable job with a reasonable compensation, finding a life partner, raising a family with a solid bond, having the time to enjoy hobbies and hanging out with friends.
Though each individual has a different perception of a happy life, the things mentioned above are the most common examples of a happy life. Whatever kind of life you wish for, it won't happen by being sickly and unhealthy.
Achieving the happy life requires dedication and hard work coupled with a healthy body. As they say health is wealth. Thus, this article will list down the things to do and to remember in order to have that healthy body you always hoped for.
The magic eight glasses of water a day
Although this may already sound cliche, it's still important to be reminded of it. Drinking eight glasses of water a day will always be a good recommendation to have a healthy body. Drinking a glass of water before a meal fills up your stomach thus making you eat less than the usual.
Walking is the first step
Have time to walk at least 5,000 steps a day. Buy a pedometer and start walking. You can make walking a habit by parking your car farther to the building entrance, or if it is possible not to bring your car or ride a public transportation, then do it and just walk.
Stop your cravings
Stopping your cravings for sweets and junk foods is quite difficult. But there are many preventive ways. For instance, a weight loss hypnotherapy Adelaide is a great idea as it is harmless and non-invasive. Other things such as eating small bites of your cravings, transferring your focus to others and asking someone to help you get through the cravings are also good methods.
Bluer than blue
There are many studies conducted by several universities indicating that the colour blue is an appetite suppressant. This is the same reason why you can hardly see restaurants with blue decorations. So buy kitchen materials with colour blue and maybe you can paint your refrigerator with the colour blue as well.
End you vices
Being a smoker and an alcoholic are bad and unhealthy habit especially when you are growing old. The government and other health care departments had enough warnings and even threats that suggest smoking and heavy drinking of alcoholic beverages are harmful.
A healthy life can't be achieved with vices as they don't go together. In the process of stopping these vices, it is a good idea to surround yourself with non-smokers and non-alcoholic drinkers.
Consulting a doctor, therapist or joining a program like quit smoking hypnotherapy Adelaide can be very helpful in your process of being clean and free. There are also people with the same problems who attend group counselling. Find these programs and do join.
A positive outlook in life
The things mentioned above are all useless if you don't have the right mindset and the positive willpower to have a healthy body and become a better person. Everything you do should be associated with a positive outlook, and positive things will come in naturally.
About the Author
Hypnotherapy Adelaide offers hypnosis therapy sessions for depression, stress, and anxiety. Take control of your life, get help from Hypnotherapy SA today!
Article Source: http://goarticles.com/article/A-Happy-Healthy-Life/7941300/